42.9 km | 05:15:52 | 07:21/km日期: 2019-05-12 06:00 - 總爬升: 499 m - 平均心率: 146 - 卡路里: 3701 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 05'33" / 05'40" / 05'38" / 05'45" / 05'37" / 05'40" / 05'50" / 05'58" / 05'44" / 05'59" / 06'02" / 06'40" / 05'55" / 06'22" / 07'06" / 07'09" / 06'40" / 06'16" / 06'41" / 07'18" / 07'49" / 07'40" / 07'38" / 09'02" / 09'53" / 07'24" / 08'07" / 07'04" / 07'37" / 09'39" / 08'04" / 09'00" / 10'16" / 08'28" / 08'37" / 08'46" / 10'28" / 08'18" / 08'44" / 08'11" / 08'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+01'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'53") | 1000 / 15000 |
| 16 | | 07'05" (+01'36") | 1000 / 16000 |
| 17 | | 07'09" (+01'40") | 1000 / 17000 |
| 18 | | 06'40" (+01'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 06'41" (+01'12") | 1000 / 20000 |
| 21 | | 07'17" (+01'48") | 1000 / 21000 |
| 22 | | 07'49" (+02'20") | 1000 / 22000 |
| 23 | | 07'39" (+02'10") | 1000 / 23000 |
| 24 | | 07'38" (+02'09") | 1000 / 24000 |
| 25 | | 09'02" (+03'33") | 1000 / 25000 |
| 26 | | 09'53" (+04'24") | 1000 / 26000 |
| 27 | | 07'23" (+01'54") | 1000 / 27000 |
| 28 | | 08'06" (+02'37") | 1000 / 28000 |
| 29 | | 07'04" (+01'35") | 1000 / 29000 |
| 30 | | 07'37" (+02'08") | 1000 / 30000 |
| 31 | | 09'38" (+04'09") | 1000 / 31000 |
| 32 | | 08'04" (+02'35") | 1000 / 32000 |
| 33 | | 08'59" (+03'30") | 1000 / 33000 |
| 34 | | 10'15" (+04'46") | 1000 / 34000 |
| 35 | | 08'28" (+02'59") | 1000 / 35000 |
| 36 | | 08'36" (+03'07") | 1000 / 36000 |
| 37 | | 08'37" (+03'08") | 1000 / 37000 |
| 38 | | 10'36" (+05'07") | 1000 / 38000 |
| 39 | | 08'18" (+02'49") | 1000 / 39000 |
| 40 | | 08'43" (+03'14") | 1000 / 40000 |
| 41 | | 08'11" (+02'42") | 1000 / 41000 |
| 42 | | 08'47" (+03'18") | 1000 / 42000 |
| 43 | | 08'01" (+02'32") | 908 / 42908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 05'58" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 11 | 05'59" | 01:02'53" |
| 12 | 06'02" | 01:08'55" |
| 13 | 06'40" | 01:15'35" |
| 14 | 05'55" | 01:21'30" |
| 15 | 06'22" | 01:27'52" |
| 16 | 07'06" | 01:34'58" |
| 17 | 07'09" | 01:42'07" |
| 18 | 06'40" | 01:48'47" |
| 19 | 06'16" | 01:55'03" |
| 20 | 06'41" | 02:01'44" |
| 21 | 07'18" | 02:09'02" |
| 22 | 07'49" | 02:16'51" |
| 23 | 07'40" | 02:24'31" |
| 24 | 07'38" | 02:32'09" |
| 25 | 09'02" | 02:41'11" |
| 26 | 09'53" | 02:51'04" |
| 27 | 07'24" | 02:58'28" |
| 28 | 08'07" | 03:06'35" |
| 29 | 07'04" | 03:13'39" |
| 30 | 07'37" | 03:21'16" |
| 31 | 09'39" | 03:30'55" |
| 32 | 08'04" | 03:38'59" |
| 33 | 09'00" | 03:47'59" |
| 34 | 10'16" | 03:58'15" |
| 35 | 08'28" | 04:06'43" |
| 36 | 08'37" | 04:15'20" |
| 37 | 08'46" | 04:24'06" |
| 38 | 10'28" | 04:34'34" |
| 39 | 08'18" | 04:42'52" |
| 40 | 08'44" | 04:51'36" |
| 41 | 08'11" | 04:59'47" |
| 42 | 08'47" | 05:08'34" |
| 42.9 | 08'02" | 05:15'52" |
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