30.2 km | 02:44:43 | 05:26/km日期: 2019-05-08 06:05 - 地點: 郊區 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1347 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'47" / 05'26" / 05'34" / 05'21" / 05'27" / 05'35" / 05'28" / 05'30" / 05'33" / 05'36" / 05'27" / 05'27" / 05'27" / 05'24" / 05'24" / 05'30" / 05'26" / 05'26" / 05'28" / 05'21" / 05'24" / 05'21" / 05'33" / 05'24" / 05'27" / 05'30" / 05'27" / 05'24" / 05'15" / 05'06" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
slipa ㄚ拖 累積 :
48252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 11 | 05'27" | 01:00'44" |
| 12 | 05'27" | 01:06'11" |
| 13 | 05'27" | 01:11'38" |
| 14 | 05'24" | 01:17'02" |
| 15 | 05'24" | 01:22'26" |
| 16 | 05'30" | 01:27'56" |
| 17 | 05'26" | 01:33'22" |
| 18 | 05'26" | 01:38'48" |
| 19 | 05'28" | 01:44'16" |
| 20 | 05'21" | 01:49'37" |
| 21 | 05'24" | 01:55'01" |
| 22 | 05'21" | 02:00'22" |
| 23 | 05'33" | 02:05'55" |
| 24 | 05'24" | 02:11'19" |
| 25 | 05'27" | 02:16'46" |
| 26 | 05'30" | 02:22'16" |
| 27 | 05'27" | 02:27'43" |
| 28 | 05'24" | 02:33'07" |
| 29 | 05'15" | 02:38'22" |
| 30 | 05'06" | 02:43'28" |
| 30.2 | 05'23" | 02:44'43" |
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