21.0 km | 01:50:47 | 05:16/km日期: 2019-05-08 15:46 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'36" / 05'41" / 05'34" / 05'31" / 05'21" / 05'18" / 05'47" / 05'08" / 05'06" / 05'08" / 05'03" / 05'06" / 05'04" / 05'10" / 05'14" / 05'14" / 05'15" / 05'11" / 05'21" / 05'00" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'00" (+00'03") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 03'35" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'47" | 00:38'48" |
| 8 | 05'08" | 00:43'56" |
| 9 | 05'06" | 00:49'02" |
| 10 | 05'08" | 00:54'10" |
| 11 | 05'03" | 00:59'13" |
| 12 | 05'06" | 01:04'19" |
| 13 | 05'04" | 01:09'23" |
| 14 | 05'10" | 01:14'33" |
| 15 | 05'14" | 01:19'47" |
| 16 | 05'14" | 01:25'01" |
| 17 | 05'15" | 01:30'16" |
| 18 | 05'11" | 01:35'27" |
| 19 | 05'21" | 01:40'48" |
| 20 | 05'00" | 01:45'48" |
| 21 | 04'57" | 01:50'45" |
| 21.0 | 04'39" | 01:50'47" |
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