6.1 km | 00:51:00 | 08:19/km日期: 2014-06-04 05:47 - 地點: 羅運 - 天氣: 陰 - 卡路里: 521 Cal
Pace: 08'14" / 07'56" / 08'23" / 08'06" / 08'30" / 08'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'17") | 1010 / 1010 |
| 2 | | 07'55" | 1006 / 2017 |
| 3 | | 08'22" (+00'27") | 1008 / 3025 |
| 4 | | 08'07" (+00'12") | 1007 / 4033 |
| 5 | | 08'28" (+00'33") | 1008 / 5041 |
| 6 | | 08'20" (+00'25") | 1013 / 6054 |
| 7 | | 08'21" (+00'26") | 129 / 6184 |
6月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'56" | 00:16'10" |
| 3 | 08'23" | 00:24'33" |
| 4 | 08'06" | 00:32'39" |
| 5 | 08'30" | 00:41'09" |
| 6 | 08'20" | 00:49'29" |
| 6.1 | 11'40" | 00:51'00" |
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