11.0 km | 00:44:18 | 04:02/km日期: 2019-05-07 19:47 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'12" / 04'02" / 04'04" / 04'00" / 04'04" / 04'09" / 04'14" / 04'06" / 03'49" / 03'54" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'03" (+00'14") | 1000 / 3000 |
| 4 | | 03'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'13" (+00'24") | 1000 / 7000 |
| 8 | | 04'05" (+00'16") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'53" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" (+00'04") | 962 / 10962 |
5月累積里程 : 328.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'02" | 00:08'14" |
| 3 | 04'04" | 00:12'18" |
| 4 | 04'00" | 00:16'18" |
| 5 | 04'04" | 00:20'22" |
| 6 | 04'09" | 00:24'31" |
| 7 | 04'14" | 00:28'45" |
| 8 | 04'06" | 00:32'51" |
| 9 | 03'49" | 00:36'40" |
| 10 | 03'54" | 00:40'34" |
| 11.0 | 03'52" | 00:44'18" |
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