32.0 km | 02:15:37 | 04:14/km日期: 2019-05-05 19:00 - 總爬升: 377 m - 平均心率: 138 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 03'54" / 04'21" / 04'01" / 03'57" / 04'02" / 03'55" / 04'05" / 04'26" / 04'26" / 04'30" / 04'34" / 04'22" / 03'55" / 04'02" / 04'12" / 04'08" / 04'21" / 04'32" / 04'25" / 04'12" / 04'20" / 04'07" / 04'05" / 04'08" / 04'11" / 04'13" / 04'14" / 04'08" / 04'36" / 04'51" / 04'09" / 329'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'21" (+00'29") | 1000 / 2000 |
| 3 | | 04'00" (+00'08") | 1000 / 3000 |
| 4 | | 03'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'33") | 1000 / 8000 |
| 9 | | 04'26" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" (+00'38") | 1000 / 10000 |
| 11 | | 04'33" (+00'41") | 1000 / 11000 |
| 12 | | 04'21" (+00'29") | 1000 / 12000 |
| 13 | | 03'54" (+00'02") | 1000 / 13000 |
| 14 | | 04'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'20") | 1000 / 15000 |
| 16 | | 04'08" (+00'16") | 1000 / 16000 |
| 17 | | 04'21" (+00'29") | 1000 / 17000 |
| 18 | | 04'32" (+00'40") | 1000 / 18000 |
| 19 | | 04'24" (+00'32") | 1000 / 19000 |
| 20 | | 04'11" (+00'19") | 1000 / 20000 |
| 21 | | 04'20" (+00'28") | 1000 / 21000 |
| 22 | | 04'07" (+00'15") | 1000 / 22000 |
| 23 | | 04'04" (+00'12") | 1000 / 23000 |
| 24 | | 04'07" (+00'15") | 1000 / 24000 |
| 25 | | 04'11" (+00'19") | 1000 / 25000 |
| 26 | | 04'12" (+00'20") | 1000 / 26000 |
| 27 | | 04'14" (+00'22") | 1000 / 27000 |
| 28 | | 04'07" (+00'15") | 1000 / 28000 |
| 29 | | 04'36" (+00'44") | 1000 / 29000 |
| 30 | | 04'50" (+00'58") | 1000 / 30000 |
| 31 | | 04'09" (+00'17") | 1000 / 31000 |
| 32 | | 04'13" (+00'21") | 1000 / 32000 |
| 33 | | 04'05" (+00'13") | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
234.97 km 
adidas japan boost3白 累積 :
713.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'21" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 03'57" | 00:16'13" |
| 5 | 04'02" | 00:20'15" |
| 6 | 03'55" | 00:24'10" |
| 7 | 04'05" | 00:28'15" |
| 8 | 04'26" | 00:32'41" |
| 9 | 04'26" | 00:37'07" |
| 10 | 04'30" | 00:41'37" |
| 11 | 04'34" | 00:46'11" |
| 12 | 04'22" | 00:50'33" |
| 13 | 03'55" | 00:54'28" |
| 14 | 04'02" | 00:58'30" |
| 15 | 04'12" | 01:02'42" |
| 16 | 04'08" | 01:06'50" |
| 17 | 04'21" | 01:11'11" |
| 18 | 04'32" | 01:15'43" |
| 19 | 04'25" | 01:20'08" |
| 20 | 04'12" | 01:24'20" |
| 21 | 04'20" | 01:28'40" |
| 22 | 04'07" | 01:32'47" |
| 23 | 04'05" | 01:36'52" |
| 24 | 04'08" | 01:41'00" |
| 25 | 04'11" | 01:45'11" |
| 26 | 04'13" | 01:49'24" |
| 27 | 04'14" | 01:53'38" |
| 28 | 04'08" | 01:57'46" |
| 29 | 04'36" | 02:02'22" |
| 30 | 04'51" | 02:07'13" |
| 31 | 04'09" | 02:11'22" |
| 32.0 | 04'13" | 02:15'39" |
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