10.0 km | 00:59:05 | 05:53/km日期: 2019-05-08 17:59 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'10" / 06'02" / 05'52" / 06'00" / 06'03" / 05'57" / 05'53" / 06'01" / 05'32" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'51" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 323.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 05'32" | 00:53'30" |
| 10 | 05'29" | 00:58'59" |
| 10.0 | 04'24" | 00:59'05" |
展開計圈分析
留言 
