11.2 km | 01:13:45 | 06:33/km日期: 2019-05-05 13:03 - 總爬升: 165 m - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 08'44" / 06'44" / 06'25" / 05'58" / 06'01" / 06'46" / 06'37" / 06'30" / 06'00" / 06'24" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 333.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'44" | 00:15'28" |
| 3 | 06'25" | 00:21'53" |
| 4 | 05'58" | 00:27'51" |
| 5 | 06'01" | 00:33'52" |
| 6 | 06'46" | 00:40'38" |
| 7 | 06'37" | 00:47'15" |
| 8 | 06'30" | 00:53'45" |
| 9 | 06'00" | 00:59'45" |
| 10 | 06'24" | 01:06'09" |
| 11 | 06'08" | 01:12'17" |
| 11.2 | 05'56" | 01:13'45" |
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