13.1 km | 01:08:40 | 05:15/km日期: 2019-05-07 19:17 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'37" / 05'20" / 05'13" / 05'10" / 05'23" / 05'45" / 05'06" / 05'20" / 05'27" / 04'56" / 05'03" / 04'59" / 05'02" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'49") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'24") | 1000 / 8000 |
9 | | 05'26" (+00'30") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'03" (+00'07") | 1000 / 11000 |
12 | | 04'58" (+00'02") | 1000 / 12000 |
13 | | 05'01" (+00'05") | 1000 / 13000 |
14 | | 04'54" | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 204.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'10" | 00:21'20" |
5 | 05'23" | 00:26'43" |
6 | 05'45" | 00:32'28" |
7 | 05'06" | 00:37'34" |
8 | 05'20" | 00:42'54" |
9 | 05'27" | 00:48'21" |
10 | 04'56" | 00:53'17" |
11 | 05'03" | 00:58'20" |
12 | 04'59" | 01:03'19" |
13 | 05'02" | 01:08'21" |
13.1 | 04'45" | 01:08'40" |