15.1 km | 01:33:14 | 06:10/km日期: 2019-05-07 17:01 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'30" / 06'19" / 06'10" / 06'06" / 06'10" / 06'07" / 05'58" / 06'00" / 09'29" / 06'15" / 06'12" / 06'12" / 06'05" / 06'05" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'37") | 1000 / 1000 |
2 | | 06'19" (+00'22") | 1000 / 2000 |
3 | | 06'09" (+00'12") | 1000 / 3000 |
4 | | 06'06" (+00'09") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 05'59" (+00'02") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'14" (+00'17") | 1000 / 10000 |
11 | | 06'12" (+00'15") | 1000 / 11000 |
12 | | 06'12" (+00'15") | 1000 / 12000 |
13 | | 06'05" (+00'08") | 1000 / 13000 |
14 | | 06'04" (+00'07") | 1000 / 14000 |
15 | | 06'13" (+00'16") | 578 / 14578 |
16 | | 06'52" (+00'55") | 2 / 14580 |
17 | | 06'15" (+00'18") | 519 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
220.62 km Mizuno Rider20 累積 :
1519.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'06" | 00:25'05" |
5 | 06'10" | 00:31'15" |
6 | 06'07" | 00:37'22" |
7 | 05'58" | 00:43'20" |
8 | 06'00" | 00:49'20" |
9 | 09'29" | 00:58'49" |
10 | 06'15" | 01:05'04" |
11 | 06'12" | 01:11'16" |
12 | 06'12" | 01:17'28" |
13 | 06'05" | 01:23'33" |
14 | 06'05" | 01:29'38" |
15 | 06'20" | 01:35'58" |
15.1 | 06'12" | 01:36'35" |