10.0 km | 01:02:20 | 06:13/km日期: 2019-05-07 19:36 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'29" / 06'47" / 06'22" / 07'28" / 06'13" / 06'05" / 05'56" / 06'03" / 06'13" / 06'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 07'28" | 00:27'06" |
| 5 | 06'13" | 00:33'19" |
| 6 | 06'05" | 00:39'24" |
| 7 | 05'56" | 00:45'20" |
| 8 | 06'03" | 00:51'23" |
| 9 | 06'13" | 00:57'36" |
| 10 | 06'52" | 01:04'28" |
| 10.0 | 04'32" | 01:04'31" |
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