21.1 km | 02:25:46 | 06:54/km日期: 2019-05-05 08:54 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'15" / 06'00" / 05'39" / 05'41" / 05'27" / 06'02" / 05'53" / 06'09" / 06'17" / 16'13" / 06'16" / 06'11" / 06'51" / 06'19" / 06'40" / 09'07" / 07'44" / 06'35" / 06'37" / 05'52" / 06'49" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 16'12" (+10'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'51" (+01'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+01'13") | 1000 / 15000 |
| 16 | | 09'07" (+03'41") | 1000 / 16000 |
| 17 | | 07'43" (+02'17") | 1000 / 17000 |
| 18 | | 06'35" (+01'09") | 1000 / 18000 |
| 19 | | 06'37" (+01'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 06'49" (+01'23") | 1000 / 21000 |
| 22 | | 10'54" (+05'28") | 108 / 21108 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'27" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 06'09" | 00:47'06" |
| 9 | 06'17" | 00:53'23" |
| 10 | 16'13" | 01:09'36" |
| 11 | 06'16" | 01:15'52" |
| 12 | 06'11" | 01:22'03" |
| 13 | 06'51" | 01:28'54" |
| 14 | 06'19" | 01:35'13" |
| 15 | 06'40" | 01:41'53" |
| 16 | 09'07" | 01:51'00" |
| 17 | 07'44" | 01:58'44" |
| 18 | 06'35" | 02:05'19" |
| 19 | 06'37" | 02:11'56" |
| 20 | 05'52" | 02:17'48" |
| 21 | 06'49" | 02:24'37" |
| 21.1 | 10'52" | 02:25'48" |
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