12.6 km | 01:06:54 | 05:18/km日期: 2019-05-07 16:45 - 總爬升: 135 m - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 05'39" / 05'15" / 05'10" / 06'27" / 05'00" / 04'51" / 04'51" / 07'32" / 05'39" / 05'02" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 598 / 12598 |
5月累積里程 : 206.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 06'27" | 00:28'20" |
| 6 | 05'00" | 00:33'20" |
| 7 | 04'51" | 00:38'11" |
| 8 | 04'51" | 00:43'02" |
| 9 | 07'32" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 05'02" | 01:01'15" |
| 12 | 05'47" | 01:07'02" |
| 12.6 | 05'14" | 01:10'10" |
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