10.2 km | 00:59:31 | 05:49/km日期: 2019-05-08 18:00 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 07'17" / 06'03" / 06'12" / 05'38" / 05'29" / 05'34" / 05'31" / 05'29" / 05'20" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'03" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 05'38" | 00:25'10" |
| 5 | 05'29" | 00:30'39" |
| 6 | 05'34" | 00:36'13" |
| 7 | 05'31" | 00:41'44" |
| 8 | 05'29" | 00:47'13" |
| 9 | 05'20" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 10.2 | 05'48" | 00:59'32" |
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