15.2 km | 01:30:22 | 05:56/km日期: 2019-05-05 18:33 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 06'58" / 06'16" / 06'14" / 06'07" / 06'19" / 05'31" / 05'39" / 05'49" / 05'43" / 05'48" / 05'41" / 05'38" / 05'47" / 05'36" / 05'57" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'27") | 1000 / 1000 |
2 | | 06'16" (+00'45") | 1000 / 2000 |
3 | | 06'14" (+00'43") | 1000 / 3000 |
4 | | 06'06" (+00'35") | 1000 / 4000 |
5 | | 06'18" (+00'47") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'48" (+00'17") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'47" (+00'16") | 1000 / 10000 |
11 | | 05'41" (+00'10") | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 05'47" (+00'16") | 1000 / 13000 |
14 | | 05'35" (+00'04") | 1000 / 14000 |
15 | | 05'57" (+00'26") | 1000 / 15000 |
16 | | 06'24" (+00'53") | 203 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
451.65 km NIKE Pegasus Turbo 累積 :
1281.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'16" | 00:13'14" |
3 | 06'14" | 00:19'28" |
4 | 06'07" | 00:25'35" |
5 | 06'19" | 00:31'54" |
6 | 05'31" | 00:37'25" |
7 | 05'39" | 00:43'04" |
8 | 05'49" | 00:48'53" |
9 | 05'43" | 00:54'36" |
10 | 05'48" | 01:00'24" |
11 | 05'41" | 01:06'05" |
12 | 05'38" | 01:11'43" |
13 | 05'47" | 01:17'30" |
14 | 05'36" | 01:23'06" |
15 | 05'57" | 01:29'03" |
15.2 | 06'28" | 01:30'22" |