10.0 km | 01:19:38 | 07:56/km日期: 2019-05-12 05:47 - 地點: 潭雅神綠園道 - 天氣: 晴 - 卡路里: 676 Cal - 總步數: 13888 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 07'31" / 07'51" / 07'56" / 07'40" / 08'02" / 07'46" / 07'51" / 08'27" / 09'22" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" | 1006 / 1006 | 160 / 89 |
2 | | 07'28" (+00'32") | 1006 / 2012 | 164 / 81 |
3 | | 07'50" (+00'54") | 1000 / 3013 | 165 / 77 |
4 | | 07'55" (+00'59") | 1002 / 4015 | 165 / 76 |
5 | | 07'40" (+00'44") | 1006 / 5022 | 166 / 78 |
6 | | 07'57" (+01'01") | 1000 / 6023 | 169 / 74 |
7 | | 07'49" (+00'53") | 1003 / 7027 | 166 / 76 |
8 | | 07'48" (+00'52") | 1002 / 8029 | 167 / 76 |
9 | | 08'24" (+01'28") | 1005 / 9035 | 187 / 63 |
10 | | 09'18" (+02'22") | 1007 / 10042 | 218 / 49 |
5月累積里程 :
31.11 km NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'31" | 00:14'29" |
3 | 07'51" | 00:22'20" |
4 | 07'56" | 00:30'16" |
5 | 07'40" | 00:37'56" |
6 | 08'02" | 00:45'58" |
7 | 07'46" | 00:53'44" |
8 | 07'51" | 01:01'35" |
9 | 08'27" | 01:10'02" |
10 | 09'22" | 01:19'24" |
10.0 | 13'48" | 01:19'38" |