13.7 km | 01:35:46 | 07:00/km日期: 2019-05-12 05:45 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 07'17" / 07'15" / 08'33" / 06'52" / 07'32" / 06'08" / 13'27" / 07'19" / 05'57" / 06'22" / 06'29" / 06'08" / 11'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'20") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 08'32" (+02'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 07'32" (+01'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 07'10" (+01'14") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 08'55" (+02'59") | 1000 / 13000 |
| 14 | | 05'44" | 665 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 22.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'15" | 00:14'32" |
| 3 | 08'33" | 00:23'05" |
| 4 | 06'52" | 00:29'57" |
| 5 | 07'32" | 00:37'29" |
| 6 | 06'08" | 00:43'37" |
| 7 | 13'27" | 00:57'04" |
| 8 | 07'19" | 01:04'23" |
| 9 | 05'57" | 01:10'20" |
| 10 | 06'22" | 01:16'42" |
| 11 | 06'29" | 01:23'11" |
| 12 | 06'08" | 01:29'19" |
| 13 | 11'48" | 01:41'07" |
| 13.7 | 05'43" | 01:44'56" |
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