20.0 km | 01:46:22 | 05:18/km日期: 2019-05-07 17:17 - 總爬升: 350 m - 平均心率: 149 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'16" / 05'24" / 05'09" / 05'09" / 05'18" / 05'13" / 05'28" / 05'07" / 05'11" / 05'11" / 05'11" / 05'17" / 05'12" / 05'12" / 05'26" / 06'36" / 05'12" / 05'35" / 05'18" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'47") | 1000 / 20000 |
| 21 | | 06'12" (+01'05") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 05'28" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'11" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 11 | 05'11" | 00:57'37" |
| 12 | 05'17" | 01:02'54" |
| 13 | 05'12" | 01:08'06" |
| 14 | 05'12" | 01:13'18" |
| 15 | 05'26" | 01:18'44" |
| 16 | 06'36" | 01:25'20" |
| 17 | 05'12" | 01:30'32" |
| 18 | 05'35" | 01:36'07" |
| 19 | 05'18" | 01:41'25" |
| 20 | 05'55" | 01:47'20" |
| 20.0 | 05'07" | 01:47'23" |
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