14.7 km | 01:27:58 | 05:59/km日期: 2019-05-05 06:04 - 地點: 安平漁光島 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'15" / 05'58" / 06'08" / 06'14" / 06'01" / 05'45" / 05'46" / 05'38" / 07'36" / 05'55" / 08'52" / 05'50" / 05'37" / 07'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'38") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 06'08" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'37") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'08") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 06'05" (+00'28") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 06'07" (+00'30") | 1000 / 14000 |
15 | | 06'42" (+01'05") | 700 / 14700 |
5月累積里程 : 191.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'58" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'14" | 00:24'35" |
5 | 06'01" | 00:30'36" |
6 | 05'45" | 00:36'21" |
7 | 05'46" | 00:42'07" |
8 | 05'38" | 00:47'45" |
9 | 07'36" | 00:55'21" |
10 | 05'55" | 01:01'16" |
11 | 08'52" | 01:10'08" |
12 | 05'50" | 01:15'58" |
13 | 05'37" | 01:21'35" |
14 | 07'29" | 01:29'04" |
14.7 | 06'41" | 01:33'45" |