10.9 km | 01:22:13 | 07:32/km日期: 2019-05-09 17:09 - 平均心率: 183 - 卡路里: 603 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80%
Pace: 06'52" / 05'59" / 06'13" / 07'32" / 06'51" / 09'03" / 08'45" / 06'55" / 07'40" / 08'19" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 07'32" (+01'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 09'02" (+03'03") | 1000 / 6000 |
| 7 | | 08'44" (+02'45") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 07'39" (+01'40") | 1000 / 9000 |
| 10 | | 08'19" (+02'20") | 1000 / 10000 |
| 11 | | 08'54" (+02'55") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
45.44 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 07'32" | 00:26'36" |
| 5 | 06'51" | 00:33'27" |
| 6 | 09'03" | 00:42'30" |
| 7 | 08'45" | 00:51'15" |
| 8 | 06'55" | 00:58'10" |
| 9 | 07'40" | 01:05'50" |
| 10 | 08'19" | 01:14'09" |
| 10.9 | 08'55" | 01:22'14" |
展開計圈分析
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