11.0 km | 01:00:25 | 05:29/km日期: 2019-05-05 04:43 - 總爬升: 171 m - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'57" / 10'18" / 05'20" / 05'20" / 05'17" / 05'03" / 05'18" / 05'12" / 05'49" / 04'49" / 05'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+01'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 03'41" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'18" | 00:17'15" |
| 3 | 05'20" | 00:22'35" |
| 4 | 05'20" | 00:27'55" |
| 5 | 05'17" | 00:33'12" |
| 6 | 05'03" | 00:38'15" |
| 7 | 05'18" | 00:43'33" |
| 8 | 05'12" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 04'49" | 00:59'23" |
| 11 | 05'15" | 01:04'38" |
| 11.0 | 03'35" | 01:04'41" |
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