10.2 km | 00:57:31 | 05:37/km日期: 2019-05-03 21:44 - 平均心率: 141 - 卡路里: 424 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'17" / 06'26" / 03'49" / 05'06" / 04'08" / 04'43" / 04'59" / 07'07" / 05'25" / 06'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'01") | 1000 / 1000 |
| 2 | | 16'49" (+13'29") | 216 / 1216 |
| 3 | | 03'39" (+00'19") | 401 / 1617 |
| 4 | | 03'22" (+00'02") | 413 / 2031 |
| 5 | | 03'26" (+00'06") | 204 / 2235 |
| 6 | | 03'52" (+00'32") | 415 / 2651 |
| 7 | | 03'59" (+00'39") | 407 / 3059 |
| 8 | | 03'59" (+00'39") | 403 / 3463 |
| 9 | | 03'55" (+00'35") | 407 / 3870 |
| 10 | | 19'55" (+16'35") | 74 / 3944 |
| 11 | | 03'20" | 191 / 4136 |
| 12 | | 03'24" (+00'04") | 413 / 4549 |
| 13 | | 03'39" (+00'19") | 402 / 4951 |
| 14 | | 15'45" (+12'25") | 61 / 5013 |
| 15 | | 03'55" (+00'35") | 395 / 5408 |
| 16 | | 05'10" (+01'50") | 406 / 5814 |
| 17 | | 04'50" (+01'30") | 409 / 6223 |
| 18 | | 25'40" (+22'20") | 53 / 6277 |
| 19 | | 03'20" | 397 / 6675 |
| 20 | | 03'29" (+00'09") | 408 / 7083 |
| 21 | | 03'30" (+00'10") | 205 / 7288 |
| 22 | | 07'39" (+04'19") | 1000 / 8288 |
| 23 | | 05'32" (+02'12") | 1000 / 9288 |
| 24 | | 08'19" (+04'59") | 942 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 03'49" | 00:17'32" |
| 4 | 05'06" | 00:22'38" |
| 5 | 04'08" | 00:26'46" |
| 6 | 04'43" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 07'07" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 06'31" | 00:55'31" |
| 10.2 | 12'45" | 00:58'28" |
留言 
展開計圈分析
