15.0 km | 01:18:23 | 05:13/km日期: 2019-05-04 16:39 - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 05'02" / 04'51" / 05'05" / 05'06" / 05'11" / 05'12" / 05'25" / 05'21" / 05'26" / 05'24" / 05'14" / 05'09" / 05'28" / 05'16" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 03'20" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 05'25" | 00:35'52" |
| 8 | 05'21" | 00:41'13" |
| 9 | 05'26" | 00:46'39" |
| 10 | 05'24" | 00:52'03" |
| 11 | 05'14" | 00:57'17" |
| 12 | 05'09" | 01:02'26" |
| 13 | 05'28" | 01:07'54" |
| 14 | 05'16" | 01:13'10" |
| 15 | 05'12" | 01:18'22" |
| 15.0 | 03'20" | 01:18'24" |
展開計圈分析
留言 
