15.0 km | 01:41:11 | 06:44/km日期: 2019-05-05 17:05 - 總爬升: 125 m - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'40" / 06'50" / 06'51" / 06'28" / 06'39" / 06'33" / 06'19" / 06'19" / 06'28" / 06'49" / 07'54" / 06'47" / 07'10" / 07'00" / 07'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'20") | 1000 / 1000 |
2 | | 06'49" (+00'30") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 06'28" (+00'09") | 1000 / 4000 |
5 | | 06'38" (+00'19") | 1000 / 5000 |
6 | | 06'32" (+00'13") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'27" (+00'08") | 1000 / 9000 |
10 | | 06'49" (+00'30") | 1000 / 10000 |
11 | | 06'56" (+00'37") | 1000 / 11000 |
12 | | 06'48" (+00'29") | 1000 / 12000 |
13 | | 07'09" (+00'50") | 1000 / 13000 |
14 | | 07'00" (+00'41") | 1000 / 14000 |
15 | | 07'20" (+01'01") | 1000 / 15000 |
16 | | 06'26" (+00'07") | 5 / 15005 |
5月累積里程 :
104.94 km NIKE Zoom Fly 累積 :
1102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'50" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 06'28" | 00:26'49" |
5 | 06'39" | 00:33'28" |
6 | 06'33" | 00:40'01" |
7 | 06'19" | 00:46'20" |
8 | 06'19" | 00:52'39" |
9 | 06'28" | 00:59'07" |
10 | 06'49" | 01:05'56" |
11 | 07'54" | 01:13'50" |
12 | 06'47" | 01:20'37" |
13 | 07'10" | 01:27'47" |
14 | 07'00" | 01:34'47" |
15 | 07'20" | 01:42'07" |
15.0 | 06'20" | 01:42'09" |