24.2 km | 03:04:01 | 07:36/km日期: 2019-05-04 07:24 - 平均心率: 133 - 卡路里: 1482 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'57" / 07'03" / 06'58" / 06'58" / 06'58" / 07'17" / 07'00" / 07'26" / 08'01" / 07'21" / 07'35" / 07'33" / 07'28" / 08'31" / 07'58" / 08'07" / 07'49" / 08'10" / 07'45" / 07'44" / 08'01" / 08'11" / 08'15" / 07'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'02") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'03") | 1000 / 7000 |
| 8 | | 07'26" (+00'30") | 1000 / 8000 |
| 9 | | 08'01" (+01'05") | 1000 / 9000 |
| 10 | | 07'20" (+00'24") | 1000 / 10000 |
| 11 | | 07'35" (+00'39") | 1000 / 11000 |
| 12 | | 07'33" (+00'37") | 1000 / 12000 |
| 13 | | 07'28" (+00'32") | 1000 / 13000 |
| 14 | | 08'30" (+01'34") | 1000 / 14000 |
| 15 | | 07'58" (+01'02") | 1000 / 15000 |
| 16 | | 08'06" (+01'10") | 1000 / 16000 |
| 17 | | 07'48" (+00'52") | 1000 / 17000 |
| 18 | | 08'10" (+01'14") | 1000 / 18000 |
| 19 | | 07'44" (+00'48") | 1000 / 19000 |
| 20 | | 07'44" (+00'48") | 1000 / 20000 |
| 21 | | 08'01" (+01'05") | 1000 / 21000 |
| 22 | | 08'11" (+01'15") | 1000 / 22000 |
| 23 | | 08'14" (+01'18") | 1000 / 23000 |
| 24 | | 07'36" (+00'40") | 1000 / 24000 |
| 25 | | 06'17" | 211 / 24211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 408.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 06'58" | 00:34'54" |
| 6 | 07'17" | 00:42'11" |
| 7 | 07'00" | 00:49'11" |
| 8 | 07'26" | 00:56'37" |
| 9 | 08'01" | 01:04'38" |
| 10 | 07'21" | 01:11'59" |
| 11 | 07'35" | 01:19'34" |
| 12 | 07'33" | 01:27'07" |
| 13 | 07'28" | 01:34'35" |
| 14 | 08'31" | 01:43'06" |
| 15 | 07'58" | 01:51'04" |
| 16 | 08'07" | 01:59'11" |
| 17 | 07'49" | 02:07'00" |
| 18 | 08'10" | 02:15'10" |
| 19 | 07'45" | 02:22'55" |
| 20 | 07'44" | 02:30'39" |
| 21 | 08'01" | 02:38'40" |
| 22 | 08'11" | 02:46'51" |
| 23 | 08'15" | 02:55'06" |
| 24 | 07'36" | 03:02'42" |
| 24.2 | 06'18" | 03:04'02" |
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