20.0 km | 03:09:34 | 09:28/km日期: 2019-05-05 06:13 - 總爬升: 623 m - 平均心率: 133 - 卡路里: 1072 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 11'12" / 10'20" / 10'34" / 12'41" / 13'21" / 11'52" / 14'03" / 07'35" / 07'53" / 13'23" / 07'15" / 10'38" / 16'54" / 06'22" / 06'21" / 06'16" / 05'31" / 05'48" / 05'29" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'44") | 1000 / 1000 |
| 2 | | 10'19" (+04'51") | 1000 / 2000 |
| 3 | | 10'34" (+05'06") | 1000 / 3000 |
| 4 | | 12'41" (+07'13") | 1000 / 4000 |
| 5 | | 13'20" (+07'52") | 1000 / 5000 |
| 6 | | 11'51" (+06'23") | 1000 / 6000 |
| 7 | | 14'03" (+08'35") | 1000 / 7000 |
| 8 | | 07'35" (+02'07") | 1000 / 8000 |
| 9 | | 07'52" (+02'24") | 1000 / 9000 |
| 10 | | 13'23" (+07'55") | 1000 / 10000 |
| 11 | | 07'14" (+01'46") | 1000 / 11000 |
| 12 | | 10'38" (+05'10") | 1000 / 12000 |
| 13 | | 16'54" (+11'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'31" (+00'03") | 1000 / 17000 |
| 18 | | 05'47" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'02" (+00'34") | 1000 / 20000 |
| 21 | | 05'02" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'20" | 00:21'32" |
| 3 | 10'34" | 00:32'06" |
| 4 | 12'41" | 00:44'47" |
| 5 | 13'21" | 00:58'08" |
| 6 | 11'52" | 01:10'00" |
| 7 | 14'03" | 01:24'03" |
| 8 | 07'35" | 01:31'38" |
| 9 | 07'53" | 01:39'31" |
| 10 | 13'23" | 01:52'54" |
| 11 | 07'15" | 02:00'09" |
| 12 | 10'38" | 02:10'47" |
| 13 | 16'54" | 02:27'41" |
| 14 | 06'22" | 02:34'03" |
| 15 | 06'21" | 02:40'24" |
| 16 | 06'16" | 02:46'40" |
| 17 | 05'31" | 02:52'11" |
| 18 | 05'48" | 02:57'59" |
| 19 | 05'29" | 03:03'28" |
| 20 | 06'02" | 03:09'30" |
| 20.0 | 05'29" | 03:09'35" |
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