42.5 km | 03:46:24 | 05:19/km日期: 2019-05-04 06:02 - 地點: 郊區 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1893 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'29" / 05'15" / 05'15" / 05'06" / 05'06" / 05'12" / 05'12" / 05'15" / 05'15" / 05'09" / 05'09" / 05'09" / 05'15" / 05'15" / 05'15" / 05'21" / 05'15" / 05'15" / 05'16" / 05'21" / 05'37" / 05'17" / 05'19" / 05'20" / 05'22" / 05'18" / 05'14" / 05'25" / 05'29" / 05'22" / 05'26" / 05'27" / 05'23" / 05'25" / 05'33" / 05'37" / 05'32" / 05'18" / 05'12" / 05'27" / 05'12" / 05'33" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km slipa ㄚ拖 累積 :
48252.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'06" | 00:21'05" |
5 | 05'06" | 00:26'11" |
6 | 05'12" | 00:31'23" |
7 | 05'12" | 00:36'35" |
8 | 05'15" | 00:41'50" |
9 | 05'15" | 00:47'05" |
10 | 05'09" | 00:52'14" |
11 | 05'09" | 00:57'23" |
12 | 05'09" | 01:02'32" |
13 | 05'15" | 01:07'47" |
14 | 05'15" | 01:13'02" |
15 | 05'15" | 01:18'17" |
16 | 05'21" | 01:23'38" |
17 | 05'15" | 01:28'53" |
18 | 05'15" | 01:34'08" |
19 | 05'16" | 01:39'24" |
20 | 05'21" | 01:44'45" |
21 | 05'37" | 01:50'22" |
22 | 05'17" | 01:55'39" |
23 | 05'19" | 02:00'58" |
24 | 05'20" | 02:06'18" |
25 | 05'22" | 02:11'40" |
26 | 05'18" | 02:16'58" |
27 | 05'14" | 02:22'12" |
28 | 05'25" | 02:27'37" |
29 | 05'29" | 02:33'06" |
30 | 05'22" | 02:38'28" |
31 | 05'26" | 02:43'54" |
32 | 05'27" | 02:49'21" |
33 | 05'23" | 02:54'44" |
34 | 05'25" | 03:00'09" |
35 | 05'33" | 03:05'42" |
36 | 05'37" | 03:11'19" |
37 | 05'32" | 03:16'51" |
38 | 05'18" | 03:22'09" |
39 | 05'12" | 03:27'21" |
40 | 05'27" | 03:32'48" |
41 | 05'12" | 03:38'00" |
42 | 05'33" | 03:43'33" |
42.5 | 05'51" | 03:46'24" |