13.5 km | 01:41:23 | 07:29/km日期: 2019-05-04 06:20 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'03" / 12'20" / 06'59" / 07'31" / 05'49" / 05'13" / 07'22" / 09'12" / 08'42" / 09'15" / 07'33" / 05'51" / 08'39" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'47") | 1000 / 1000 |
2 | | 09'57" (+04'44") | 1000 / 2000 |
3 | | 06'59" (+01'46") | 1000 / 3000 |
4 | | 07'23" (+02'10") | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 07'15" (+02'02") | 1000 / 7000 |
8 | | 08'52" (+03'39") | 1000 / 8000 |
9 | | 08'42" (+03'29") | 1000 / 9000 |
10 | | 08'39" (+03'26") | 1000 / 10000 |
11 | | 06'56" (+01'43") | 1000 / 11000 |
12 | | 05'50" (+00'37") | 1000 / 12000 |
13 | | 06'15" (+01'02") | 1000 / 13000 |
14 | | 08'43" (+03'30") | 518 / 13518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.33 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 12'20" | 00:22'23" |
3 | 06'59" | 00:29'22" |
4 | 07'31" | 00:36'53" |
5 | 05'49" | 00:42'42" |
6 | 05'13" | 00:47'55" |
7 | 07'22" | 00:55'17" |
8 | 09'12" | 01:04'29" |
9 | 08'42" | 01:13'11" |
10 | 09'15" | 01:22'26" |
11 | 07'33" | 01:29'59" |
12 | 05'51" | 01:35'50" |
13 | 08'39" | 01:44'29" |
13.5 | 08'44" | 01:49'01" |