21.3 km | 02:45:14 | 07:45/km日期: 2019-05-03 15:45 - 總爬升: 275 m - 平均心率: 152 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 07'25" / 07'34" / 06'47" / 07'49" / 06'54" / 08'06" / 07'42" / 07'18" / 08'40" / 07'35" / 07'56" / 09'01" / 07'55" / 08'30" / 07'40" / 08'42" / 07'22" / 08'19" / 06'55" / 06'47" / 07'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'38") | 1000 / 1000 |
| 2 | | 07'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'49" (+01'03") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 08'06" (+01'20") | 1000 / 6000 |
| 7 | | 07'42" (+00'56") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 08'39" (+01'53") | 1000 / 9000 |
| 10 | | 07'35" (+00'49") | 1000 / 10000 |
| 11 | | 07'55" (+01'09") | 1000 / 11000 |
| 12 | | 09'01" (+02'15") | 1000 / 12000 |
| 13 | | 07'55" (+01'09") | 1000 / 13000 |
| 14 | | 08'29" (+01'43") | 1000 / 14000 |
| 15 | | 07'39" (+00'53") | 1000 / 15000 |
| 16 | | 08'41" (+01'55") | 1000 / 16000 |
| 17 | | 07'22" (+00'36") | 1000 / 17000 |
| 18 | | 08'19" (+01'33") | 1000 / 18000 |
| 19 | | 06'49" (+00'03") | 1000 / 19000 |
| 20 | | 06'52" (+00'06") | 1000 / 20000 |
| 21 | | 07'50" (+01'04") | 1000 / 21000 |
| 22 | | 08'12" (+01'26") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
510.55 km 
母子鱷魚Y拖 軍綠-2 累積 :
956.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'34" | 00:14'59" |
| 3 | 06'47" | 00:21'46" |
| 4 | 07'49" | 00:29'35" |
| 5 | 06'54" | 00:36'29" |
| 6 | 08'06" | 00:44'35" |
| 7 | 07'42" | 00:52'17" |
| 8 | 07'18" | 00:59'35" |
| 9 | 08'40" | 01:08'15" |
| 10 | 07'35" | 01:15'50" |
| 11 | 07'56" | 01:23'46" |
| 12 | 09'01" | 01:32'47" |
| 13 | 07'55" | 01:40'42" |
| 14 | 08'30" | 01:49'12" |
| 15 | 07'40" | 01:56'52" |
| 16 | 08'42" | 02:05'34" |
| 17 | 07'22" | 02:12'56" |
| 18 | 08'19" | 02:21'15" |
| 19 | 06'55" | 02:28'10" |
| 20 | 06'47" | 02:34'57" |
| 21 | 07'51" | 02:42'48" |
| 21.3 | 08'13" | 02:45'15" |
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