11.0 km | 00:59:42 | 05:24/km日期: 2019-05-05 08:28 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'21" / 05'33" / 05'21" / 05'24" / 05'48" / 05'15" / 05'25" / 05'24" / 05'24" / 05'32" / 05'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 36.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'48" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 11.0 | 05'34" | 00:59'42" |
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