13.1 km | 01:06:41 | 05:04/km日期: 2019-05-01 16:59 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'10" / 05'04" / 05'06" / 05'04" / 05'07" / 05'05" / 05'04" / 05'11" / 05'07" / 05'10" / 05'05" / 05'06" / 04'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'21") | 417 / 417 |
| 2 | | 05'12" (+01'30") | 406 / 824 |
| 3 | | 05'14" (+01'32") | 406 / 1230 |
| 4 | | 05'05" (+01'23") | 411 / 1642 |
| 5 | | 04'56" (+01'14") | 408 / 2050 |
| 6 | | 05'08" (+01'26") | 404 / 2455 |
| 7 | | 05'05" (+01'23") | 407 / 2862 |
| 8 | | 05'10" (+01'28") | 403 / 3265 |
| 9 | | 05'04" (+01'22") | 410 / 3675 |
| 10 | | 05'03" (+01'21") | 817 / 4493 |
| 11 | | 05'03" (+01'21") | 412 / 4905 |
| 12 | | 05'02" (+01'20") | 413 / 5319 |
| 13 | | 05'05" (+01'23") | 407 / 5727 |
| 14 | | 05'06" (+01'24") | 407 / 6134 |
| 15 | | 05'04" (+01'22") | 414 / 6549 |
| 16 | | 05'10" (+01'28") | 403 / 6952 |
| 17 | | 05'07" (+01'25") | 412 / 7365 |
| 18 | | 05'11" (+01'29") | 407 / 7773 |
| 19 | | 05'04" (+01'22") | 411 / 8185 |
| 20 | | 05'05" (+01'23") | 414 / 8599 |
| 21 | | 05'12" (+01'30") | 401 / 9001 |
| 22 | | 05'08" (+01'26") | 412 / 9413 |
| 23 | | 05'07" (+01'25") | 412 / 9825 |
| 24 | | 05'07" (+01'25") | 410 / 10236 |
| 25 | | 05'08" (+01'26") | 413 / 10649 |
| 26 | | 05'02" (+01'20") | 411 / 11061 |
| 27 | | 05'08" (+01'26") | 403 / 11464 |
| 28 | | 05'03" (+01'21") | 408 / 11873 |
| 29 | | 04'53" (+01'11") | 412 / 12286 |
| 30 | | 03'42" | 413 / 12700 |
| 31 | | 05'45" (+02'03") | 407 / 13107 |
| 32 | | 06'50" (+03'08") | 19 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
83.24 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 05'04" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'10" | 00:51'08" |
| 11 | 05'05" | 00:56'13" |
| 12 | 05'06" | 01:01'19" |
| 13 | 04'39" | 01:05'58" |
| 13.1 | 05'38" | 01:06'41" |
展開計圈分析
留言 
