| 全馬 | 05:03:45 | 07:11/km | 第66馬官方成績 | 日期 | 2019-05-05 | 成績 | 05:03:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+02'10") | 01:10'36" (+04'29") | | 00:35'53" (+03'20") | | 00:33'49" (+01'16") | 01:14'37" (+08'30") | | 00:40'48" (+08'15") | | 00:33'34" (+01'01") | 01:06'07" | | 00:32'33" | | 00:37'44" (+05'11") | 01:10'26" (+04'19") | | 00:32'42" (+00'09") | |
日期: 2019-05-05 06:20 - 總爬升: 616 m - 平均心率: 153 - 卡路里: 2002 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+02'36") | 1000 / 1000 | 2 | | 06'43" (+01'23") | 1000 / 2000 | 3 | | 07'33" (+02'13") | 1000 / 3000 | 4 | | 05'49" (+00'29") | 1000 / 4000 | 5 | | 06'40" (+01'20") | 1000 / 5000 |
6 | | 10'21" (+05'01") | 1000 / 6000 | 7 | | 06'39" (+01'19") | 1000 / 7000 | 8 | | 05'20" | 1000 / 8000 | 9 | | 06'50" (+01'30") | 1000 / 9000 | 10 | | 06'41" (+01'21") | 1000 / 10000 | 11 | | 07'36" (+02'16") | 1000 / 11000 | 12 | | 07'07" (+01'47") | 1000 / 12000 | 13 | | 06'18" (+00'58") | 1000 / 13000 | 14 | | 05'59" (+00'39") | 1000 / 14000 | 15 | | 06'46" (+01'26") | 1000 / 15000 | 16 | | 08'30" (+03'10") | 1000 / 16000 | 17 | | 10'37" (+05'17") | 1000 / 17000 | 18 | | 08'07" (+02'47") | 1000 / 18000 | 19 | | 07'59" (+02'39") | 1000 / 19000 | 20 | | 05'32" (+00'12") | 1000 / 20000 | 21 | | 06'15" (+00'55") | 1000 / 21000 | 22 | | 06'51" (+01'31") | 1000 / 22000 | 23 | | 06'13" (+00'53") | 1000 / 23000 | 24 | | 08'13" (+02'53") | 1000 / 24000 | 25 | | 05'59" (+00'39") | 1000 / 25000 | 26 | | 05'59" (+00'39") | 1000 / 26000 | 27 | | 07'30" (+02'10") | 1000 / 27000 | 28 | | 07'37" (+02'17") | 1000 / 28000 | 29 | | 05'59" (+00'39") | 1000 / 29000 | 30 | | 05'27" (+00'07") | 1000 / 30000 | 31 | | 05'29" (+00'09") | 1000 / 31000 | 32 | | 07'24" (+02'04") | 1000 / 32000 | 33 | | 05'56" (+00'36") | 1000 / 33000 | 34 | | 08'05" (+02'45") | 1000 / 34000 | 35 | | 10'47" (+05'27") | 1000 / 35000 | 36 | | 06'28" (+01'08") | 1000 / 36000 | 37 | | 06'40" (+01'20") | 1000 / 37000 | 38 | | 06'49" (+01'29") | 1000 / 38000 | 39 | | 05'31" (+00'11") | 1000 / 39000 | 40 | | 07'11" (+01'51") | 1000 / 40000 | 41 | | 06'55" (+01'35") | 1000 / 41000 | 42 | | 06'39" (+01'19") | 1000 / 42000 | 43 | | 06'05" (+00'45") | 1000 / 43000 |
台南kiki Su 賽後評分: 路線優美
空氣好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 66.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 06'43" | 00:14'39" | 3 | 07'34" | 00:22'13" | 4 | 05'50" | 00:28'03" | 5 | 06'40" | 00:34'43" | 6 | 10'21" | 00:45'04" | 7 | 06'40" | 00:51'44" | 8 | 05'20" | 00:57'04" | 9 | 06'50" | 01:03'54" | 10 | 06'42" | 01:10'36" | 11 | 07'36" | 01:18'12" | 12 | 07'08" | 01:25'20" | 13 | 06'18" | 01:31'38" | 14 | 06'00" | 01:37'38" | 15 | 06'47" | 01:44'25" | 16 | 08'31" | 01:52'56" | 17 | 10'37" | 02:03'33" | 18 | 08'08" | 02:11'41" | 19 | 07'59" | 02:19'40" | 20 | 05'33" | 02:25'13" | 21 | 06'15" | 02:31'28" | 22 | 06'52" | 02:38'20" | 23 | 06'13" | 02:44'33" | 24 | 08'14" | 02:52'47" | 25 | 06'00" | 02:58'47" | 26 | 05'59" | 03:04'46" | 27 | 07'31" | 03:12'17" | 28 | 07'37" | 03:19'54" | 29 | 05'59" | 03:25'53" | 30 | 05'27" | 03:31'20" | 31 | 05'30" | 03:36'50" | 32 | 07'24" | 03:44'14" | 33 | 05'56" | 03:50'10" | 34 | 08'06" | 03:58'16" | 35 | 10'48" | 04:09'04" | 36 | 06'28" | 04:15'32" | 37 | 06'41" | 04:22'13" | 38 | 06'49" | 04:29'02" | 39 | 05'32" | 04:34'34" | 40 | 07'12" | 04:41'46" | 41 | 06'55" | 04:48'41" | 42 | 06'40" | 04:55'21" | 43 | 06'06" | 05:01'27" | 43.3 | 06'49" | 05:03'45" |
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