17.0 km | 02:01:29 | 07:08/km日期: 2019-05-05 19:02 - 總爬升: 401 m - 平均心率: 165 - 卡路里: 965 Cal - 總步數: 23252 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 05'18" / 05'08" / 05'15" / 05'34" / 05'04" / 05'03" / 05'43" / 06'09" / 06'55" / 07'42" / 07'42" / 06'35" / 06'35" / 11'26" / 12'04" / 09'07" / 267'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'04") | 1003 / 1003 | 187 / 105 |
| 2 | | 05'17" (+00'18") | 1000 / 2003 | 187 / 100 |
| 3 | | 05'06" (+00'07") | 1005 / 3008 | 188 / 103 |
| 4 | | 05'13" (+00'14") | 1003 / 4012 | 187 / 102 |
| 5 | | 05'34" (+00'35") | 1007 / 5020 | 188 / 95 |
| 6 | | 04'59" | 1004 / 6025 | 190 / 104 |
| 7 | | 05'03" (+00'04") | 1008 / 7033 | 187 / 105 |
| 8 | | 05'42" (+00'43") | 1004 / 8038 | 184 / 95 |
| 9 | | 06'04" (+01'05") | 1000 / 9039 | 181 / 90 |
| 10 | | 06'58" (+01'59") | 1003 / 10042 | 174 / 82 |
| 11 | | 07'39" (+02'40") | 1002 / 11044 | 174 / 74 |
| 12 | | 07'41" (+02'42") | 1002 / 12046 | 168 / 77 |
| 13 | | 06'33" (+01'34") | 1002 / 13049 | 175 / 86 |
| 14 | | 06'35" (+01'36") | 1009 / 14059 | 174 / 86 |
| 15 | | 11'21" (+06'22") | 1000 / 15059 | 177 / 49 |
| 16 | | 12'08" (+07'09") | 1005 / 16064 | 226 / 36 |
| 17 | | 13'39" (+08'40") | 1002 / 17067 | 234 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 51.78 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'18" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'34" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 05'43" | 00:42'09" |
| 9 | 06'09" | 00:48'18" |
| 10 | 06'55" | 00:55'13" |
| 11 | 07'42" | 01:02'55" |
| 12 | 07'42" | 01:10'37" |
| 13 | 06'35" | 01:17'12" |
| 14 | 06'35" | 01:23'47" |
| 15 | 11'26" | 01:35'13" |
| 16 | 12'04" | 01:47'17" |
| 17 | 09'07" | 01:56'24" |
| 17.0 | 258'02" | 02:01'29" |
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