| 賽後評分: 風景很迷人，有許多瀑布有清澈的溪流有脆綠的山還有清新的空氣，補給一般，塞後有提供70元免費卷可至烏來老街兑換，但是此路線非常硬陡！ 給 4 星  5月累積里程 : 131.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'04" | 00:14'16" | | 3 | 06'45" | 00:21'01" | | 4 | 05'49" | 00:26'50" | | 5 | 06'35" | 00:33'25" | | 6 | 07'46" | 00:41'11" | | 7 | 05'57" | 00:47'08" | | 8 | 05'55" | 00:53'03" | | 9 | 06'59" | 01:00'02" | | 10 | 06'32" | 01:06'34" | | 11 | 05'29" | 01:12'03" | | 12 | 07'03" | 01:19'06" | | 13 | 05'50" | 01:24'56" | | 14 | 06'46" | 01:31'42" | | 15 | 07'51" | 01:39'33" | | 16 | 07'29" | 01:47'02" | | 17 | 09'21" | 01:56'23" | | 18 | 08'19" | 02:04'42" | | 19 | 08'50" | 02:13'32" | | 20 | 06'36" | 02:20'08" | | 21 | 07'16" | 02:27'24" | | 22 | 08'02" | 02:35'26" | | 23 | 07'49" | 02:43'15" | | 24 | 09'36" | 02:52'51" | | 25 | 07'50" | 03:00'41" | | 26 | 08'26" | 03:09'07" | | 27 | 09'03" | 03:18'10" | | 28 | 10'58" | 03:29'08" | | 29 | 08'14" | 03:37'22" | | 30 | 08'07" | 03:45'29" | | 31 | 07'34" | 03:53'03" | | 32 | 08'36" | 04:01'39" | | 33 | 08'08" | 04:09'47" | | 34 | 09'13" | 04:19'00" | | 35 | 12'12" | 04:31'12" | | 36 | 09'51" | 04:41'03" | | 37 | 09'40" | 04:50'43" | | 38 | 08'41" | 04:59'24" | | 39 | 08'37" | 05:08'01" | | 40 | 08'47" | 05:16'48" | | 41 | 07'17" | 05:24'05" | | 42 | 10'25" | 05:34'30" | | 43 | 07'52" | 05:42'22" | | 43.2 | 05'32" | 05:43'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:43:13 | 08:08/km | 第29馬
台中
留言 
展開計圈分析
