10.6 km | 00:56:12 | 05:19/km日期: 2019-04-30 06:22 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 05'32" / 05'24" / 05'22" / 05'13" / 05'18" / 05'20" / 05'06" / 05'12" / 05'17" / 05'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'11" (+00'06") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'28" (+00'23") | 554 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
232.35 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'22" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'18" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 05'06" | 00:37'15" |
8 | 05'12" | 00:42'27" |
9 | 05'17" | 00:47'44" |
10 | 05'26" | 00:53'10" |
10.6 | 05'28" | 00:56'12" |