10.1 km | 01:02:36 | 06:12/km日期: 2019-04-29 18:52 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'39" / 06'24" / 07'41" / 06'06" / 06'19" / 06'11" / 06'06" / 05'53" / 06'02" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 07'41" | 00:20'44" |
| 4 | 06'06" | 00:26'50" |
| 5 | 06'19" | 00:33'09" |
| 6 | 06'11" | 00:39'20" |
| 7 | 06'06" | 00:45'26" |
| 8 | 05'53" | 00:51'19" |
| 9 | 06'02" | 00:57'21" |
| 10 | 06'09" | 01:03'30" |
| 10.1 | 06'55" | 01:04'00" |
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