17.2 km | 01:20:32 | 04:40/km日期: 2014-06-02 22:41 - 地點: 興大 - 卡路里: 1526 Cal
Pace: 04'58" / 05'12" / 04'57" / 04'47" / 04'34" / 04'30" / 04'34" / 04'35" / 04'31" / 04'35" / 04'34" / 04'34" / 04'31" / 04'21" / 04'21" / 04'21" / 04'48" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'40") | 994 / 994 |
2 | | 05'10" (+00'53") | 1020 / 2014 |
3 | | 04'57" (+00'40") | 999 / 3013 |
4 | | 04'47" (+00'30") | 1016 / 4030 |
5 | | 04'33" (+00'16") | 1010 / 5041 |
6 | | 04'31" (+00'14") | 1002 / 6043 |
7 | | 04'32" (+00'15") | 1012 / 7056 |
8 | | 04'34" (+00'17") | 1002 / 8058 |
9 | | 04'33" (+00'16") | 1014 / 9072 |
10 | | 04'34" (+00'17") | 1003 / 10076 |
11 | | 04'34" (+00'17") | 1013 / 11089 |
12 | | 04'32" (+00'15") | 1008 / 12097 |
13 | | 04'30" (+00'13") | 1003 / 13101 |
14 | | 04'22" (+00'05") | 998 / 14100 |
15 | | 04'20" (+00'03") | 1023 / 15124 |
16 | | 04'17" | 996 / 16120 |
17 | | 04'57" (+00'40") | 1012 / 17133 |
18 | | 05'22" (+01'05") | 211 / 17344 |
6月累積里程 :
310.62 km Asics TARTHERZEAL 2 累積 :
2288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'12" | 00:10'10" |
3 | 04'57" | 00:15'07" |
4 | 04'47" | 00:19'54" |
5 | 04'34" | 00:24'28" |
6 | 04'30" | 00:28'58" |
7 | 04'34" | 00:33'32" |
8 | 04'35" | 00:38'07" |
9 | 04'31" | 00:42'38" |
10 | 04'35" | 00:47'13" |
11 | 04'34" | 00:51'47" |
12 | 04'34" | 00:56'21" |
13 | 04'31" | 01:00'52" |
14 | 04'21" | 01:05'13" |
15 | 04'21" | 01:09'34" |
16 | 04'21" | 01:13'55" |
17 | 04'48" | 01:18'43" |
17.2 | 08'56" | 01:20'32" |