5.5 km | 00:31:56 | 05:49/km日期: 2014-06-04 17:30 - 卡路里: 272 Cal
Pace: 06'05" / 05'54" / 07'41" / 06'30" / 06'41" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 214 / 214 |
| 2 | | 06'21" (+01'39") | 222 / 437 |
| 3 | | 06'21" (+01'39") | 222 / 660 |
| 4 | | 05'54" (+01'12") | 222 / 883 |
| 5 | | 06'30" (+01'48") | 222 / 1106 |
| 6 | | 06'39" (+01'57") | 222 / 1329 |
| 7 | | 05'45" (+01'03") | 222 / 1552 |
| 8 | | 06'48" (+02'06") | 222 / 1775 |
| 9 | | 06'30" (+01'48") | 222 / 1998 |
| 10 | | 06'48" (+02'06") | 222 / 2221 |
| 11 | | 13'00" (+08'18") | 222 / 2444 |
| 12 | | 07'10" (+02'28") | 222 / 2666 |
| 13 | | 06'30" (+01'48") | 222 / 2889 |
| 14 | | 06'39" (+01'57") | 222 / 3112 |
| 15 | | 06'21" (+01'39") | 222 / 3335 |
| 16 | | 07'10" (+02'28") | 222 / 3558 |
| 17 | | 06'34" (+01'52") | 222 / 3781 |
| 18 | | 07'14" (+02'32") | 222 / 4004 |
| 19 | | 06'48" (+02'06") | 222 / 4227 |
| 20 | | 07'10" (+02'28") | 222 / 4450 |
| 21 | | 07'37" (+02'55") | 222 / 4673 |
| 22 | | 06'16" (+01'34") | 222 / 4896 |
| 23 | | 04'42" | 222 / 5119 |
| 24 | | 10'36" (+05'54") | 222 / 5342 |
| 25 | | 14'11" (+09'29") | 144 / 5487 |
6月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 07'41" | 00:19'40" |
| 4 | 06'30" | 00:26'10" |
| 5 | 06'41" | 00:32'51" |
| 5.5 | 13'24" | 00:39'23" |
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