宋遠征 2019/04/30 訓練日誌

宋遠征桃園
ID 364293

74 位追隨者

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宋遠征

65.2 km | 10:16:51 | 09:27/km

日期: 2019-04-30 12:51 - 總爬升: 261 m - 平均心率: 126 - 卡路里: 3710 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%

Pace: 07'04" / 06'45" / 06'58" / 07'08" / 07'14" / 10'26" / 07'13" / 07'31" / 08'12" / 07'14" / 07'42" / 07'28" / 08'29" / 11'37" / 07'30" / 07'55" / 07'20" / 07'32" / 07'38" / 07'41" / 07'38" / 08'16" / 25'33" / 08'23" / 07'53" / 08'09" / 07'56" / 07'53" / 07'47" / 14'28" / 08'09" / 07'59" / 07'44" / 13'56" / 10'14" / 08'03" / 11'18" / 18'29" / 12'01" / 08'18" / 07'55" / 08'45" / 08'17" / 10'57" / 08'56" / 09'48" / 10'18" / 08'44" / 09'04" / 08'45" / 12'50" / 08'52" / 11'28" / 19'35" / 08'41" / 08'39" / 08'55" / 10'49" / 10'30" / 09'18" / 09'40" / 09'14" / 08'50" / 09'26" / 09'50" / 11'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+00'21")

1000 / 1000

06'44"

(13'49")

06'44"

1000 / 2000

06'58"

(20'47")

06'58" (+00'14")

1000 / 3000

07'08"

(27'55")

07'08" (+00'24")

1000 / 4000

07'13"

(35'09")

07'13" (+00'29")

1000 / 5000

展開計圈分析

10'26"

(45'35")

10'26" (+03'42")

1000 / 6000

07'13"

(52'49")

07'13" (+00'29")

1000 / 7000

07'30"

(01:00'19")

07'30" (+00'46")

1000 / 8000

08'12"

(01:08'31")

08'12" (+01'28")

1000 / 9000

07'14"

(01:15'46")

07'14" (+00'30")

1000 / 10000

07'42"

(01:23'28")

07'42" (+00'58")

1000 / 11000

07'27"

(01:30'55")

07'27" (+00'43")

1000 / 12000

08'26"

(01:39'22")

08'26" (+01'42")

1000 / 13000

11'39"

(01:51'01")

11'39" (+04'55")

1000 / 14000

07'30"

(01:58'31")

07'30" (+00'46")

1000 / 15000

07'55"

(02:06'27")

07'55" (+01'11")

1000 / 16000

07'19"

(02:13'47")

07'19" (+00'35")

1000 / 17000

07'31"

(02:21'18")

07'31" (+00'47")

1000 / 18000

07'38"

(02:28'57")

07'38" (+00'54")

1000 / 19000

07'40"

(02:36'37")

07'40" (+00'56")

1000 / 20000

07'38"

(02:44'15")

07'38" (+00'54")

1000 / 21000

08'15"

(02:52'31")

08'15" (+01'31")

1000 / 22000

25'33"

(03:18'05")

25'33" (+18'49")

1000 / 23000

08'22"

(03:26'27")

08'22" (+01'38")

1000 / 24000

07'53"

(03:34'21")

07'53" (+01'09")

1000 / 25000

08'08"

(03:42'29")

08'08" (+01'24")

1000 / 26000

07'56"

(03:50'25")

07'56" (+01'12")

1000 / 27000

07'53"

(03:58'19")

07'53" (+01'09")

1000 / 28000

07'46"

(04:06'05")

07'46" (+01'02")

1000 / 29000

14'28"

(04:20'34")

14'28" (+07'44")

1000 / 30000

08'08"

(04:28'42")

08'08" (+01'24")

1000 / 31000

07'59"

(04:36'41")

07'59" (+01'15")

1000 / 32000

07'44"

(04:44'26")

07'44" (+01'00")

1000 / 33000

13'55"

(04:58'21")

13'55" (+07'11")

1000 / 34000

10'14"

(05:08'35")

10'14" (+03'30")

1000 / 35000

08'02"

(05:16'38")

08'02" (+01'18")

1000 / 36000

11'18"

(05:27'57")

11'18" (+04'34")

1000 / 37000

18'29"

(05:46'26")

18'29" (+11'45")

1000 / 38000

12'00"

(05:58'27")

12'00" (+05'16")

1000 / 39000

08'17"

(06:06'44")

08'17" (+01'33")

1000 / 40000

07'55"

(06:14'40")

07'55" (+01'11")

1000 / 41000

08'44"

(06:23'24")

08'44" (+02'00")

1000 / 42000

08'17"

(06:31'41")

08'17" (+01'33")

1000 / 43000

10'57"

(06:42'38")

10'57" (+04'13")

1000 / 44000

08'55"

(06:51'34")

08'55" (+02'11")

1000 / 45000

09'48"

(07:01'22")

09'48" (+03'04")

1000 / 46000

10'18"

(07:11'41")

10'18" (+03'34")

1000 / 47000

08'43"

(07:20'24")

08'43" (+01'59")

1000 / 48000

09'04"

(07:29'29")

09'04" (+02'20")

1000 / 49000

08'44"

(07:38'13")

08'44" (+02'00")

1000 / 50000

12'49"

(07:51'03")

12'49" (+06'05")

1000 / 51000

08'52"

(07:59'56")

08'52" (+02'08")

1000 / 52000

11'27"

(08:11'24")

11'27" (+04'43")

1000 / 53000

19'34"

(08:30'58")

19'34" (+12'50")

1000 / 54000

08'40"

(08:39'39")

08'40" (+01'56")

1000 / 55000

08'38"

(08:48'18")

08'38" (+01'54")

1000 / 56000

08'55"

(08:57'14")

08'55" (+02'11")

1000 / 57000

10'49"

(09:08'03")

10'49" (+04'05")

1000 / 58000

10'29"

(09:18'32")

10'29" (+03'45")

1000 / 59000

09'17"

(09:27'50")

09'17" (+02'33")

1000 / 60000

09'40"

(09:37'30")

09'40" (+02'56")

1000 / 61000

09'13"

(09:46'44")

09'13" (+02'29")

1000 / 62000

08'50"

(09:55'34")

08'50" (+02'06")

1000 / 63000

09'25"

(10:05'00")

09'25" (+02'41")

1000 / 64000

09'49"

(10:14'50")

09'49" (+03'05")

1000 / 65000

02'00"

(10:16'51")

11'03" (+04'19")

182 / 65182

桃園

宋遠征

留言

桃園

宋遠征

留言

桃園

宋遠征

好想下水

留言

桃園

宋遠征

留言

桃園

宋遠征

跑回到家小兒子慰勞我的

留言

桃園

宋遠征

留言

桃園

宋遠征

留言

今天跑這趟
補給太輕忽
所以體力消耗太快
一路跑的好辛苦
但辛苦是值得的
意外獲得好多各人寶貴的慢跑數據與資訊
另外
特別感謝60K回到埔心兒童公園繼續跑時
巧遇Jerome
陪我撐到65K
謝謝阿銘哦
我今晚一定“不”好睡了
呵呵

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

4月累積里程 : 356.72 km

母子鱷魚Y拖軍綠-2 累積 : 956.7 km

TCX 上傳 | 5 years ago

黄蓉, 吳善詠和其他 30 人說推

留言

觀看另 20 則留言

陳皮宋兄午安
超全馬65K太強了！讚

2019-05-02 11:45 ·

1 個人推

吳善詠晚安運動愉快，好厲害

2019-05-02 18:59 ·

1 個人推


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'45"	00:13'49"
3	06'58"	00:20'47"
4	07'08"	00:27'55"
5	07'14"	00:35'09"
6	10'26"	00:45'35"
7	07'13"	00:52'48"
8	07'31"	01:00'19"
9	08'12"	01:08'31"
10	07'14"	01:15'45"
11	07'42"	01:23'27"
12	07'28"	01:30'55"
13	08'29"	01:39'24"
14	11'37"	01:51'01"
15	07'30"	01:58'31"
16	07'55"	02:06'26"
17	07'20"	02:13'46"
18	07'32"	02:21'18"
19	07'38"	02:28'56"
20	07'41"	02:36'37"
21	07'38"	02:44'15"
22	08'16"	02:52'31"
23	25'33"	03:18'04"
24	08'23"	03:26'27"
25	07'53"	03:34'20"
26	08'09"	03:42'29"
27	07'56"	03:50'25"
28	07'53"	03:58'18"
29	07'47"	04:06'05"
30	14'28"	04:20'33"
31	08'09"	04:28'42"
32	07'59"	04:36'41"
33	07'44"	04:44'25"
34	13'56"	04:58'21"
35	10'14"	05:08'35"
36	08'03"	05:16'38"
37	11'18"	05:27'56"
38	18'29"	05:46'25"
39	12'01"	05:58'26"
40	08'18"	06:06'44"
41	07'55"	06:14'39"
42	08'45"	06:23'24"
43	08'17"	06:31'41"
44	10'57"	06:42'38"
45	08'56"	06:51'34"
46	09'48"	07:01'22"
47	10'18"	07:11'40"
48	08'44"	07:20'24"
49	09'04"	07:29'28"
50	08'45"	07:38'13"
51	12'50"	07:51'03"
52	08'52"	07:59'55"
53	11'28"	08:11'23"
54	19'35"	08:30'58"
55	08'41"	08:39'39"
56	08'39"	08:48'18"
57	08'55"	08:57'13"
58	10'49"	09:08'02"
59	10'30"	09:18'32"
60	09'18"	09:27'50"
61	09'40"	09:37'30"
62	09'14"	09:46'44"
63	08'50"	09:55'34"
64	09'26"	10:05'00"
65	09'50"	10:14'50"
65.2	10'59"	10:16'50"