|  43.0 km | 04:56:43 | 06:54/km | 第24馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:56:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+03'51") | 01:03'29" | | 00:29'49" | | 00:32'12" (+02'23") | 01:09'09" (+05'40") | | 00:36'57" (+07'08") | | 00:37'27" (+07'38") | 01:09'35" (+06'06") | | 00:32'08" (+02'19") | | 00:32'30" (+02'41") | 01:06'09" (+02'40") | | 00:33'39" (+03'50") | |
日期: 2019-04-28 06:15 - 總爬升: 847 m - 平均心率: 155 - 卡路里: 2321 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+03'36") | 1000 / 1000 | | 2 | | 06'11" (+01'18") | 1000 / 2000 | | 3 | | 06'19" (+01'26") | 1000 / 3000 | | 4 | | 06'33" (+01'40") | 1000 / 4000 | | 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 | | 7 | | 05'58" (+01'05") | 1000 / 7000 | | 8 | | 05'44" (+00'51") | 1000 / 8000 | | 9 | | 05'37" (+00'44") | 1000 / 9000 | | 10 | | 06'40" (+01'47") | 1000 / 10000 | | 11 | | 06'02" (+01'09") | 1000 / 11000 | | 12 | | 06'17" (+01'24") | 1000 / 12000 | | 13 | | 06'26" (+01'33") | 1000 / 13000 | | 14 | | 06'29" (+01'36") | 1000 / 14000 | | 15 | | 06'55" (+02'02") | 1000 / 15000 | | 16 | | 10'54" (+06'01") | 1000 / 16000 | | 17 | | 05'04" (+00'11") | 1000 / 17000 | | 18 | | 05'22" (+00'29") | 1000 / 18000 | | 19 | | 07'38" (+02'45") | 1000 / 19000 | | 20 | | 07'57" (+03'04") | 1000 / 20000 | | 21 | | 09'08" (+04'15") | 1000 / 21000 | | 22 | | 07'16" (+02'23") | 1000 / 22000 | | 23 | | 06'46" (+01'53") | 1000 / 23000 | | 24 | | 06'00" (+01'07") | 1000 / 24000 | | 25 | | 08'15" (+03'22") | 1000 / 25000 | | 26 | | 08'21" (+03'28") | 1000 / 26000 | | 27 | | 05'21" (+00'28") | 1000 / 27000 | | 28 | | 04'53" | 1000 / 28000 | | 29 | | 05'38" (+00'45") | 1000 / 29000 | | 30 | | 07'53" (+03'00") | 1000 / 30000 | | 31 | | 07'13" (+02'20") | 1000 / 31000 | | 32 | | 05'55" (+01'02") | 1000 / 32000 | | 33 | | 05'40" (+00'47") | 1000 / 33000 | | 34 | | 07'12" (+02'19") | 1000 / 34000 | | 35 | | 06'28" (+01'35") | 1000 / 35000 | | 36 | | 06'55" (+02'02") | 1000 / 36000 | | 37 | | 07'17" (+02'24") | 1000 / 37000 | | 38 | | 07'38" (+02'45") | 1000 / 38000 | | 39 | | 05'53" (+01'00") | 1000 / 39000 | | 40 | | 05'53" (+01'00") | 1000 / 40000 | | 41 | | 05'44" (+00'51") | 1000 / 41000 | | 42 | | 06'20" (+01'27") | 1000 / 42000 | | 43 | | 06'14" (+01'21") | 1000 / 43000 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 183.26 km  Mizuno wave Emperor 3 累積 : 465.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'12" | 00:14'41" | | 3 | 06'20" | 00:21'01" | | 4 | 06'34" | 00:27'35" | | 5 | 06'05" | 00:33'40" | | 6 | 05'49" | 00:39'29" | | 7 | 05'58" | 00:45'27" | | 8 | 05'44" | 00:51'11" | | 9 | 05'38" | 00:56'49" | | 10 | 06'40" | 01:03'29" | | 11 | 06'03" | 01:09'32" | | 12 | 06'17" | 01:15'49" | | 13 | 06'26" | 01:22'15" | | 14 | 06'30" | 01:28'45" | | 15 | 06'56" | 01:35'41" | | 16 | 10'54" | 01:46'35" | | 17 | 05'04" | 01:51'39" | | 18 | 05'23" | 01:57'02" | | 19 | 07'38" | 02:04'40" | | 20 | 07'58" | 02:12'38" | | 21 | 09'09" | 02:21'47" | | 22 | 07'15" | 02:29'02" | | 23 | 06'47" | 02:35'49" | | 24 | 06'01" | 02:41'50" | | 25 | 08'15" | 02:50'05" | | 26 | 08'22" | 02:58'27" | | 27 | 05'21" | 03:03'48" | | 28 | 04'54" | 03:08'42" | | 29 | 05'38" | 03:14'20" | | 30 | 07'53" | 03:22'13" | | 31 | 07'14" | 03:29'27" | | 32 | 05'55" | 03:35'22" | | 33 | 05'41" | 03:41'03" | | 34 | 07'12" | 03:48'15" | | 35 | 06'28" | 03:54'43" | | 36 | 06'56" | 04:01'39" | | 37 | 07'18" | 04:08'57" | | 38 | 07'38" | 04:16'35" | | 39 | 05'53" | 04:22'28" | | 40 | 05'54" | 04:28'22" | | 41 | 05'44" | 04:34'06" | | 42 | 06'21" | 04:40'27" | | 43 | 06'14" | 04:46'41" | | 44.0 | 10'24" | 04:56'43" |
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