15.0 km | 01:15:58 | 05:03/km日期: 2019-05-01 06:21 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 811 Cal - 總步數: 13272 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'00" / 04'40" / 04'40" / 04'50" / 04'43" / 04'48" / 04'54" / 05'53" / 04'43" / 04'47" / 04'52" / 05'10" / 05'03" / 05'10" / 05'28" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'20") | 1011 / 1011 | 192 / 87 |
| 2 | | 04'38" (+00'01") | 1005 / 2017 | 171 / 125 |
| 3 | | 04'37" | 1009 / 3026 | 173 / 124 |
| 4 | | 04'51" (+00'14") | 1006 / 4032 | 173 / 118 |
| 5 | | 04'41" (+00'04") | 1006 / 5039 | 173 / 122 |
| 6 | | 04'45" (+00'08") | 1011 / 6050 | 177 / 118 |
| 7 | | 04'50" (+00'13") | 1009 / 7060 | 175 / 117 |
| 8 | | 05'49" (+01'12") | 1000 / 8060 | 178 / 95 |
| 9 | | 04'45" (+00'08") | 1006 / 9066 | 174 / 120 |
| 10 | | 04'43" (+00'06") | 1008 / 10075 | 175 / 120 |
| 11 | | 04'52" (+00'15") | 1006 / 11081 | 172 / 119 |
| 12 | | 05'05" (+00'28") | 1008 / 12089 | 172 / 113 |
| 13 | | 05'02" (+00'25") | 1003 / 13093 | 171 / 115 |
| 14 | | 05'10" (+00'33") | 1000 / 14094 | 167 / 115 |
| 15 | | 05'28" (+00'51") | 1006 / 15101 | 167 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'40" | 00:10'40" |
| 3 | 04'40" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 05'53" | 00:40'28" |
| 9 | 04'43" | 00:45'11" |
| 10 | 04'47" | 00:49'58" |
| 11 | 04'52" | 00:54'50" |
| 12 | 05'10" | 01:00'00" |
| 13 | 05'03" | 01:05'03" |
| 14 | 05'10" | 01:10'13" |
| 15 | 05'28" | 01:15'41" |
| 15.0 | 11'04" | 01:15'58" |
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