|  43.0 km | 05:03:57 | 07:04/km | 第13馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:03:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+01'28") | 01:06'28" | | 00:33'43" (+02'26") | | 00:31'17" | 01:08'29" (+02'01") | | 00:37'12" (+05'55") | | 00:38'01" (+06'44") | 01:11'27" (+04'59") | | 00:33'26" (+02'09") | | 00:34'40" (+03'23") | 01:10'40" (+04'12") | | 00:36'00" (+04'43") | |
日期: 2019-04-28 06:16 - 總爬升: 880 m - 平均心率: 168 - 卡路里: 2425 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'59") | 1000 / 1000 | | 2 | | 06'08" (+01'01") | 1000 / 2000 | | 3 | | 06'35" (+01'28") | 1000 / 3000 | | 4 | | 06'48" (+01'41") | 1000 / 4000 | | 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 | | 7 | | 07'26" (+02'19") | 1000 / 7000 | | 8 | | 06'03" (+00'56") | 1000 / 8000 | | 9 | | 06'19" (+01'12") | 1000 / 9000 | | 10 | | 07'47" (+02'40") | 1000 / 10000 | | 11 | | 05'53" (+00'46") | 1000 / 11000 | | 12 | | 05'56" (+00'49") | 1000 / 12000 | | 13 | | 07'13" (+02'06") | 1000 / 13000 | | 14 | | 05'55" (+00'48") | 1000 / 14000 | | 15 | | 06'17" (+01'10") | 1000 / 15000 | | 16 | | 07'34" (+02'27") | 1000 / 16000 | | 17 | | 05'12" (+00'05") | 1000 / 17000 | | 18 | | 05'54" (+00'47") | 1000 / 18000 | | 19 | | 09'19" (+04'12") | 1000 / 19000 | | 20 | | 09'11" (+04'04") | 1000 / 20000 | | 21 | | 11'23" (+06'16") | 1000 / 21000 | | 22 | | 09'49" (+04'42") | 1000 / 22000 | | 23 | | 05'43" (+00'36") | 1000 / 23000 | | 24 | | 05'51" (+00'44") | 1000 / 24000 | | 25 | | 05'12" (+00'05") | 1000 / 25000 | | 26 | | 08'16" (+03'09") | 1000 / 26000 | | 27 | | 05'09" (+00'02") | 1000 / 27000 | | 28 | | 05'07" | 1000 / 28000 | | 29 | | 07'08" (+02'01") | 1000 / 29000 | | 30 | | 07'43" (+02'36") | 1000 / 30000 | | 31 | | 07'29" (+02'22") | 1000 / 31000 | | 32 | | 06'16" (+01'09") | 1000 / 32000 | | 33 | | 05'33" (+00'26") | 1000 / 33000 | | 34 | | 08'17" (+03'10") | 1000 / 34000 | | 35 | | 07'03" (+01'56") | 1000 / 35000 | | 36 | | 08'03" (+02'56") | 1000 / 36000 | | 37 | | 08'10" (+03'03") | 1000 / 37000 | | 38 | | 08'19" (+03'12") | 1000 / 38000 | | 39 | | 05'33" (+00'26") | 1000 / 39000 | | 40 | | 05'52" (+00'45") | 1000 / 40000 | | 41 | | 06'27" (+01'20") | 1000 / 41000 | | 42 | | 05'42" (+00'35") | 1000 / 42000 | | 43 | | 05'48" (+00'41") | 1000 / 43000 | | 44 | | 10'12" (+05'05") | 867 / 43867 |
賽前宣言: 加油 賽後評分: 超抖下坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 121.84 km  子母鱷魚 三代（淡紫） 累積 : 3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'08" | 00:13'14" | | 3 | 06'36" | 00:19'50" | | 4 | 06'48" | 00:26'38" | | 5 | 06'07" | 00:32'45" | | 6 | 06'06" | 00:38'51" | | 7 | 07'27" | 00:46'18" | | 8 | 06'03" | 00:52'21" | | 9 | 06'20" | 00:58'41" | | 10 | 07'47" | 01:06'28" | | 11 | 05'54" | 01:12'22" | | 12 | 05'56" | 01:18'18" | | 13 | 07'14" | 01:25'32" | | 14 | 05'55" | 01:31'27" | | 15 | 06'18" | 01:37'45" | | 16 | 07'34" | 01:45'19" | | 17 | 05'12" | 01:50'31" | | 18 | 05'55" | 01:56'26" | | 19 | 09'20" | 02:05'46" | | 20 | 09'11" | 02:14'57" | | 21 | 11'24" | 02:26'21" | | 22 | 09'49" | 02:36'10" | | 23 | 05'44" | 02:41'54" | | 24 | 05'52" | 02:47'46" | | 25 | 05'12" | 02:52'58" | | 26 | 08'17" | 03:01'15" | | 27 | 05'09" | 03:06'24" | | 28 | 05'08" | 03:11'32" | | 29 | 07'09" | 03:18'41" | | 30 | 07'43" | 03:26'24" | | 31 | 07'29" | 03:33'53" | | 32 | 06'17" | 03:40'10" | | 33 | 05'33" | 03:45'43" | | 34 | 08'17" | 03:54'00" | | 35 | 07'04" | 04:01'04" | | 36 | 08'03" | 04:09'07" | | 37 | 08'11" | 04:17'18" | | 38 | 08'19" | 04:25'37" | | 39 | 05'34" | 04:31'11" | | 40 | 05'53" | 04:37'04" | | 41 | 06'28" | 04:43'32" | | 42 | 05'43" | 04:49'15" | | 43 | 05'48" | 04:55'03" | | 43.9 | 10'14" | 05:03'57" |
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