14.8 km | 07:46:40 | 31:35/km日期: 2019-04-29 03:04 - 總爬升: 1504 m - 平均心率: 126 - 卡路里: 2766 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 18'02" / 15'21" / 17'00" / 25'30" / 31'41" / 25'26" / 26'46" / 27'23" / 37'19" / 30'44" / 30'50" / 35'07" / 36'12" / 40'28" / 89'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'02" (+02'41") | 1000 / 1000 |
| 2 | | 15'21" | 1000 / 2000 |
| 3 | | 17'00" (+01'39") | 1000 / 3000 |
| 4 | | 25'29" (+10'08") | 1000 / 4000 |
| 5 | | 31'41" (+16'20") | 1000 / 5000 |
| 6 | | 25'25" (+10'04") | 1000 / 6000 |
| 7 | | 26'45" (+11'24") | 1000 / 7000 |
| 8 | | 27'23" (+12'02") | 1000 / 8000 |
| 9 | | 37'19" (+21'58") | 1000 / 9000 |
| 10 | | 30'43" (+15'22") | 1000 / 10000 |
| 11 | | 30'49" (+15'28") | 1000 / 11000 |
| 12 | | 33'45" (+18'24") | 1000 / 12000 |
| 13 | | 37'33" (+22'12") | 1000 / 13000 |
| 14 | | 40'28" (+25'07") | 1000 / 14000 |
| 15 | | 01:29'04" (+13'43") | 772 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
156.95 km 
Mizuno Rider20 累積 :
10142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 15'21" | 00:33'23" |
| 3 | 17'00" | 00:50'23" |
| 4 | 25'30" | 01:15'53" |
| 5 | 31'41" | 01:47'34" |
| 6 | 25'26" | 02:13'00" |
| 7 | 26'46" | 02:39'46" |
| 8 | 27'23" | 03:07'09" |
| 9 | 37'19" | 03:44'28" |
| 10 | 30'44" | 04:15'12" |
| 11 | 30'50" | 04:46'02" |
| 12 | 35'07" | 05:21'09" |
| 13 | 36'12" | 05:57'21" |
| 14 | 40'28" | 06:37'49" |
| 14.8 | 89'04" | 07:46'40" |
展開計圈分析
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