|  43.0 km | 04:00:04 | 05:34/km | 第28馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:00:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:52'22" | | 00:26'41" (+01'00") | | 00:28'00" (+02'19") | 00:57'00" (+04'38") | | 00:29'00" (+03'19") | | 00:29'32" (+03'51") | 00:55'23" (+03'01") | | 00:25'51" (+00'10") | | 00:27'21" (+01'40") | 00:57'06" (+04'44") | | 00:29'45" (+04'04") | |
日期: 2019-04-28 06:15 - 總爬升: 826 m - 平均心率: 170 - 卡路里: 2304 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'53") | 1000 / 1000 | | 2 | | 04'45" (+00'20") | 1000 / 2000 | | 3 | | 05'19" (+00'54") | 1000 / 3000 | | 4 | | 05'19" (+00'54") | 1000 / 4000 | | 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'54") | 1000 / 6000 | | 7 | | 05'22" (+00'57") | 1000 / 7000 | | 8 | | 05'14" (+00'49") | 1000 / 8000 | | 9 | | 05'17" (+00'52") | 1000 / 9000 | | 10 | | 05'26" (+01'01") | 1000 / 10000 | | 11 | | 05'23" (+00'58") | 1000 / 11000 | | 12 | | 05'23" (+00'58") | 1000 / 12000 | | 13 | | 05'36" (+01'11") | 1000 / 13000 | | 14 | | 05'31" (+01'06") | 1000 / 14000 | | 15 | | 06'03" (+01'38") | 1000 / 15000 | | 16 | | 05'04" (+00'39") | 1000 / 16000 | | 17 | | 04'25" | 1000 / 17000 | | 18 | | 05'13" (+00'48") | 1000 / 18000 | | 19 | | 06'11" (+01'46") | 1000 / 19000 | | 20 | | 08'04" (+03'39") | 1000 / 20000 | | 21 | | 09'09" (+04'44") | 1000 / 21000 | | 22 | | 06'20" (+01'55") | 1000 / 22000 | | 23 | | 04'57" (+00'32") | 1000 / 23000 | | 24 | | 04'38" (+00'13") | 1000 / 24000 | | 25 | | 04'25" | 1000 / 25000 | | 26 | | 05'12" (+00'47") | 1000 / 26000 | | 27 | | 04'38" (+00'13") | 1000 / 27000 | | 28 | | 04'40" (+00'15") | 1000 / 28000 | | 29 | | 05'12" (+00'47") | 1000 / 29000 | | 30 | | 06'07" (+01'42") | 1000 / 30000 | | 31 | | 06'02" (+01'37") | 1000 / 31000 | | 32 | | 05'01" (+00'36") | 1000 / 32000 | | 33 | | 04'44" (+00'19") | 1000 / 33000 | | 34 | | 05'44" (+01'19") | 1000 / 34000 | | 35 | | 05'48" (+01'23") | 1000 / 35000 | | 36 | | 05'49" (+01'24") | 1000 / 36000 | | 37 | | 06'51" (+02'26") | 1000 / 37000 | | 38 | | 06'38" (+02'13") | 1000 / 38000 | | 39 | | 05'02" (+00'37") | 1000 / 39000 | | 40 | | 05'23" (+00'58") | 1000 / 40000 | | 41 | | 05'03" (+00'38") | 1000 / 41000 | | 42 | | 04'46" (+00'21") | 1000 / 42000 | | 43 | | 05'18" (+00'53") | 1000 / 43000 |
賽前宣言: 好賽事值得參加第二次 賽後評分: 賽道棒 補給讚 非常棒賽事💯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 106.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'46" | 00:10'04" | | 3 | 05'20" | 00:15'24" | | 4 | 05'19" | 00:20'43" | | 5 | 04'58" | 00:25'41" | | 6 | 05'20" | 00:31'01" | | 7 | 05'23" | 00:36'24" | | 8 | 05'14" | 00:41'38" | | 9 | 05'18" | 00:46'56" | | 10 | 05'26" | 00:52'22" | | 11 | 05'24" | 00:57'46" | | 12 | 05'24" | 01:03'10" | | 13 | 05'36" | 01:08'46" | | 14 | 05'32" | 01:14'18" | | 15 | 06'04" | 01:20'22" | | 16 | 05'04" | 01:25'26" | | 17 | 04'26" | 01:29'52" | | 18 | 05'14" | 01:35'06" | | 19 | 06'11" | 01:41'17" | | 20 | 08'05" | 01:49'22" | | 21 | 09'10" | 01:58'32" | | 22 | 06'20" | 02:04'52" | | 23 | 04'58" | 02:09'50" | | 24 | 04'39" | 02:14'29" | | 25 | 04'25" | 02:18'54" | | 26 | 05'13" | 02:24'07" | | 27 | 04'38" | 02:28'45" | | 28 | 04'41" | 02:33'26" | | 29 | 05'12" | 02:38'38" | | 30 | 06'07" | 02:44'45" | | 31 | 06'02" | 02:50'47" | | 32 | 05'02" | 02:55'49" | | 33 | 04'45" | 03:00'34" | | 34 | 05'44" | 03:06'18" | | 35 | 05'48" | 03:12'06" | | 36 | 05'49" | 03:17'55" | | 37 | 06'51" | 03:24'46" | | 38 | 06'39" | 03:31'25" | | 39 | 05'02" | 03:36'27" | | 40 | 05'24" | 03:41'51" | | 41 | 05'04" | 03:46'55" | | 42 | 04'46" | 03:51'41" | | 43 | 05'18" | 03:56'59" | | 43.6 | 04'53" | 04:00'05" |
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