| 賽前宣言: 賞景路線 賽後評分: 路線好硬喔🤣🤣🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 218.35 km  Adidas Boston 7 累積 : 1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 04'33" | 00:13'12" | | 3 | 05'02" | 00:18'14" | | 4 | 04'57" | 00:23'11" | | 5 | 04'35" | 00:27'46" | | 6 | 04'59" | 00:32'45" | | 7 | 04'51" | 00:37'36" | | 8 | 04'57" | 00:42'33" | | 9 | 05'01" | 00:47'34" | | 10 | 05'07" | 00:52'41" | | 11 | 05'01" | 00:57'42" | | 12 | 05'07" | 01:02'49" | | 13 | 05'18" | 01:08'07" | | 14 | 05'21" | 01:13'28" | | 15 | 05'32" | 01:19'00" | | 16 | 04'57" | 01:23'57" | | 17 | 04'15" | 01:28'12" | | 18 | 05'20" | 01:33'32" | | 19 | 05'53" | 01:39'25" | | 20 | 08'20" | 01:47'45" | | 21 | 09'14" | 01:56'59" | | 22 | 05'43" | 02:02'42" | | 23 | 04'49" | 02:07'31" | | 24 | 05'15" | 02:12'46" | | 25 | 05'02" | 02:17'48" | | 26 | 04'47" | 02:22'35" | | 27 | 04'44" | 02:27'19" | | 28 | 04'46" | 02:32'05" | | 29 | 06'37" | 02:38'42" | | 30 | 06'48" | 02:45'30" | | 31 | 06'35" | 02:52'05" | | 32 | 05'14" | 02:57'19" | | 33 | 05'07" | 03:02'26" | | 34 | 06'48" | 03:09'14" | | 35 | 06'30" | 03:15'44" | | 36 | 06'32" | 03:22'16" | | 37 | 07'19" | 03:29'35" | | 38 | 06'37" | 03:36'12" | | 39 | 05'21" | 03:41'33" | | 40 | 05'15" | 03:46'48" | | 41 | 04'55" | 03:51'43" | | 42 | 04'46" | 03:56'29" | | 43 | 05'10" | 04:01'39" | | 43.6 | 05'31" | 04:05'09" |
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43.0 km | 04:01:44 | 05:37/km | 第17馬
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