23.0 km | 03:01:24 | 07:53/km日期: 2019-05-04 05:36 - 總爬升: 528 m - 平均心率: 123 - 卡路里: 3030 Cal - 總步數: 26020 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'08" / 07'21" / 07'32" / 06'32" / 06'30" / 12'06" / 06'45" / 06'08" / 06'25" / 07'08" / 07'06" / 07'09" / 11'44" / 09'18" / 11'02" / 10'26" / 06'44" / 06'38" / 07'43" / 06'25" / 06'30" / 07'26" / 06'44" / 362'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'03") | 1004 / 1004 | 165 / 84 |
| 2 | | 07'17" (+01'11") | 1001 / 2006 | 170 / 80 |
| 3 | | 07'38" (+01'32") | 1002 / 3008 | 152 / 85 |
| 4 | | 06'28" (+00'22") | 1008 / 4017 | 170 / 90 |
| 5 | | 06'29" (+00'23") | 1009 / 5027 | 167 / 91 |
| 6 | | 12'10" (+06'04") | 1007 / 6034 | 93 / 88 |
| 7 | | 06'40" (+00'34") | 1005 / 7040 | 169 / 88 |
| 8 | | 06'06" | 1004 / 8045 | 173 / 94 |
| 9 | | 06'25" (+00'19") | 1008 / 9053 | 168 / 92 |
| 10 | | 07'14" (+01'08") | 1004 / 10058 | 163 / 84 |
| 11 | | 07'13" (+01'07") | 1002 / 11061 | 162 / 84 |
| 12 | | 07'03" (+00'57") | 1003 / 12064 | 175 / 80 |
| 13 | | 12'10" (+06'04") | 1005 / 13070 | 100 / 82 |
| 14 | | 09'43" (+03'37") | 1004 / 14075 | 95 / 107 |
| 15 | | 10'42" (+04'36") | 1010 / 15085 | 95 / 98 |
| 16 | | 10'19" (+04'13") | 1000 / 16086 | 113 / 85 |
| 17 | | 07'02" (+00'56") | 1009 / 17095 | 167 / 84 |
| 18 | | 06'10" (+00'04") | 1003 / 18099 | 175 / 92 |
| 19 | | 07'51" (+01'45") | 1003 / 19102 | 137 / 92 |
| 20 | | 06'24" (+00'18") | 1000 / 20103 | 179 / 86 |
| 21 | | 06'24" (+00'18") | 1001 / 21105 | 175 / 89 |
| 22 | | 07'31" (+01'25") | 1009 / 22114 | 139 / 95 |
| 23 | | 08'04" (+01'58") | 1008 / 23123 | 135 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 114.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'21" | 00:14'29" |
| 3 | 07'32" | 00:22'01" |
| 4 | 06'32" | 00:28'33" |
| 5 | 06'30" | 00:35'03" |
| 6 | 12'06" | 00:47'09" |
| 7 | 06'45" | 00:53'54" |
| 8 | 06'08" | 01:00'02" |
| 9 | 06'25" | 01:06'27" |
| 10 | 07'08" | 01:13'35" |
| 11 | 07'06" | 01:20'41" |
| 12 | 07'09" | 01:27'50" |
| 13 | 11'44" | 01:39'34" |
| 14 | 09'18" | 01:48'52" |
| 15 | 11'02" | 01:59'54" |
| 16 | 10'26" | 02:10'20" |
| 17 | 06'44" | 02:17'04" |
| 18 | 06'38" | 02:23'42" |
| 19 | 07'43" | 02:31'25" |
| 20 | 06'25" | 02:37'50" |
| 21 | 06'30" | 02:44'20" |
| 22 | 07'26" | 02:51'46" |
| 23 | 06'44" | 02:58'30" |
| 23.0 | 333'19" | 03:01'24" |
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