10.3 km | 01:06:11 | 06:24/km日期: 2014-06-01 20:02 - 總爬升: 329 m - 卡路里: 557 Cal
Pace: 06'48" / 05'03" / 05'01" / 05'19" / 05'14" / 05'16" / 05'06" / 05'11" / 05'41" / 05'15" / 05'29" / 06'18" / 05'31" / 05'16" / 05'51" / 05'21" / 05'13" / 05'34" / 05'17" / 06'22" / 05'47" / 05'41" / 05'56" / 06'36" / 05'53" / 06'54" / 05'55" / 06'05" / 06'37" / 06'23" / 07'44" / 05'55" / 06'13" / 06'31" / 06'13" / 05'53" / 06'29" / 06'12" / 06'35" / 06'56" / 06'17" / 07'43" / 06'00" / 08'23" / 06'54" / 06'44" / 06'16" / 06'14" / 06'23" / 06'23" / 06'30" / 06'07" / 05'59" / 17'29" /
6月累積里程 : 60.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'03" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'41" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 05'29" | 00:59'23" |
| 12 | 06'18" | 01:05'41" |
| 13 | 05'31" | 01:11'12" |
| 14 | 05'16" | 01:16'28" |
| 15 | 05'51" | 01:22'19" |
| 16 | 05'21" | 01:27'40" |
| 17 | 05'13" | 01:32'53" |
| 18 | 05'34" | 01:38'27" |
| 19 | 05'17" | 01:43'44" |
| 20 | 06'22" | 01:50'06" |
| 21 | 05'47" | 01:55'53" |
| 22 | 05'41" | 02:01'34" |
| 23 | 05'56" | 02:07'30" |
| 24 | 06'36" | 02:14'06" |
| 25 | 05'53" | 02:19'59" |
| 26 | 06'54" | 02:26'53" |
| 27 | 05'55" | 02:32'48" |
| 28 | 06'05" | 02:38'53" |
| 29 | 06'37" | 02:45'30" |
| 30 | 06'23" | 02:51'53" |
| 31 | 07'44" | 02:59'37" |
| 32 | 05'55" | 03:05'32" |
| 33 | 06'13" | 03:11'45" |
| 34 | 06'31" | 03:18'16" |
| 35 | 06'13" | 03:24'29" |
| 36 | 05'53" | 03:30'22" |
| 37 | 06'29" | 03:36'51" |
| 38 | 06'12" | 03:43'03" |
| 39 | 06'35" | 03:49'38" |
| 40 | 06'56" | 03:56'34" |
| 41 | 06'17" | 04:02'51" |
| 42 | 07'43" | 04:10'34" |
| 43 | 06'00" | 04:16'34" |
| 44 | 08'23" | 04:24'57" |
| 45 | 06'54" | 04:31'51" |
| 46 | 06'44" | 04:38'35" |
| 47 | 06'16" | 04:44'51" |
| 48 | 06'14" | 04:51'05" |
| 49 | 06'23" | 04:57'28" |
| 50 | 06'23" | 05:03'51" |
| 51 | 06'30" | 05:10'21" |
| 52 | 06'07" | 05:16'28" |
| 53 | 05'59" | 05:22'27" |
| 105.1 | 00'06" | 05:28'05" |
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