20.0 km | 02:03:19 | 06:09/km日期: 2019-05-05 06:01 - 總爬升: 398 m - 平均心率: 165 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'36" / 05'42" / 05'36" / 05'12" / 05'15" / 05'10" / 05'29" / 13'13" / 04'56" / 03'51" / 03'46" / 05'03" / 10'18" / 06'04" / 09'52" / 07'51" / 03'51" / 05'21" / 05'06" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'55") | 1000 / 2000 |
| 3 | | 05'36" (+01'50") | 1000 / 3000 |
| 4 | | 05'12" (+01'26") | 1000 / 4000 |
| 5 | | 05'14" (+01'28") | 1000 / 5000 |
| 6 | | 05'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'28" (+01'42") | 1000 / 7000 |
| 8 | | 13'13" (+09'27") | 1000 / 8000 |
| 9 | | 04'55" (+01'09") | 1000 / 9000 |
| 10 | | 03'51" (+00'05") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 05'02" (+01'16") | 1000 / 12000 |
| 13 | | 10'16" (+06'30") | 1000 / 13000 |
| 14 | | 06'04" (+02'18") | 1000 / 14000 |
| 15 | | 09'52" (+06'06") | 1000 / 15000 |
| 16 | | 07'50" (+04'04") | 1000 / 16000 |
| 17 | | 03'51" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+01'34") | 1000 / 18000 |
| 19 | | 05'05" (+01'19") | 1000 / 19000 |
| 20 | | 06'08" (+02'22") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
106.07 km 
Nike Turbo2 累積 :
1527.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 13'13" | 00:51'13" |
| 9 | 04'56" | 00:56'09" |
| 10 | 03'51" | 01:00'00" |
| 11 | 03'46" | 01:03'46" |
| 12 | 05'03" | 01:08'49" |
| 13 | 10'18" | 01:19'07" |
| 14 | 06'04" | 01:25'11" |
| 15 | 09'52" | 01:35'03" |
| 16 | 07'51" | 01:42'54" |
| 17 | 03'51" | 01:46'45" |
| 18 | 05'21" | 01:52'06" |
| 19 | 05'06" | 01:57'12" |
| 20 | 06'08" | 02:03'20" |
| 20.0 | 06'46" | 02:03'21" |
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