|  恭喜完成了初馬 43.0 km | 05:04:17 | 07:04/km | 第1馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:04:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+02'05") | 01:03'07" | | 00:30'31" | | 00:32'16" (+01'45") | 01:10'20" (+07'13") | | 00:38'04" (+07'33") | | 00:40'22" (+09'51") | 01:13'19" (+10'12") | | 00:32'57" (+02'26") | | 00:37'48" (+07'17") | 01:16'13" (+13'06") | | 00:38'25" (+07'54") | |
日期: 2019-04-28 06:16 - 總爬升: 894 m - 平均心率: 147 - 卡路里: 2577 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'37") | 1000 / 1000 | | 2 | | 06'25" (+01'30") | 1000 / 2000 | | 3 | | 06'42" (+01'47") | 1000 / 3000 | | 4 | | 06'18" (+01'23") | 1000 / 4000 | | 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 1000 / 6000 | | 7 | | 06'16" (+01'21") | 1000 / 7000 | | 8 | | 05'49" (+00'54") | 1000 / 8000 | | 9 | | 05'57" (+01'02") | 1000 / 9000 | | 10 | | 06'34" (+01'39") | 1000 / 10000 | | 11 | | 05'53" (+00'58") | 1000 / 11000 | | 12 | | 06'23" (+01'28") | 1000 / 12000 | | 13 | | 07'37" (+02'42") | 1000 / 13000 | | 14 | | 06'14" (+01'19") | 1000 / 14000 | | 15 | | 06'06" (+01'11") | 1000 / 15000 | | 16 | | 06'40" (+01'45") | 1000 / 16000 | | 17 | | 05'07" (+00'12") | 1000 / 17000 | | 18 | | 06'10" (+01'15") | 1000 / 18000 | | 19 | | 09'48" (+04'53") | 1000 / 19000 | | 20 | | 10'17" (+05'22") | 1000 / 20000 | | 21 | | 12'03" (+07'08") | 1000 / 21000 | | 22 | | 09'17" (+04'22") | 1000 / 22000 | | 23 | | 07'01" (+02'06") | 1000 / 23000 | | 24 | | 05'57" (+01'02") | 1000 / 24000 | | 25 | | 06'02" (+01'07") | 1000 / 25000 | | 26 | | 06'50" (+01'55") | 1000 / 26000 | | 27 | | 05'34" (+00'39") | 1000 / 27000 | | 28 | | 05'24" (+00'29") | 1000 / 28000 | | 29 | | 05'33" (+00'38") | 1000 / 29000 | | 30 | | 09'34" (+04'39") | 1000 / 30000 | | 31 | | 08'20" (+03'25") | 1000 / 31000 | | 32 | | 06'22" (+01'27") | 1000 / 32000 | | 33 | | 05'54" (+00'59") | 1000 / 33000 | | 34 | | 08'37" (+03'42") | 1000 / 34000 | | 35 | | 08'31" (+03'36") | 1000 / 35000 | | 36 | | 07'29" (+02'34") | 1000 / 36000 | | 37 | | 08'24" (+03'29") | 1000 / 37000 | | 38 | | 10'39" (+05'44") | 1000 / 38000 | | 39 | | 06'08" (+01'13") | 1000 / 39000 | | 40 | | 05'42" (+00'47") | 1000 / 40000 | | 41 | | 05'08" (+00'13") | 1000 / 41000 | | 42 | | 04'55" | 1000 / 42000 | | 43 | | 05'18" (+00'23") | 1000 / 43000 | | 44 | | 05'54" (+00'59") | 1000 / 44000 |
賽後評分: Goooooooood 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'25" | 00:13'57" | | 3 | 06'42" | 00:20'39" | | 4 | 06'19" | 00:26'58" | | 5 | 05'38" | 00:32'36" | | 6 | 05'54" | 00:38'30" | | 7 | 06'16" | 00:44'46" | | 8 | 05'49" | 00:50'35" | | 9 | 05'58" | 00:56'33" | | 10 | 06'34" | 01:03'07" | | 11 | 05'54" | 01:09'01" | | 12 | 06'23" | 01:15'24" | | 13 | 07'37" | 01:23'01" | | 14 | 06'15" | 01:29'16" | | 15 | 06'07" | 01:35'23" | | 16 | 06'40" | 01:42'03" | | 17 | 05'08" | 01:47'11" | | 18 | 06'10" | 01:53'21" | | 19 | 09'49" | 02:03'10" | | 20 | 10'17" | 02:13'27" | | 21 | 12'03" | 02:25'30" | | 22 | 09'18" | 02:34'48" | | 23 | 07'01" | 02:41'49" | | 24 | 05'58" | 02:47'47" | | 25 | 06'02" | 02:53'49" | | 26 | 06'51" | 03:00'40" | | 27 | 05'34" | 03:06'14" | | 28 | 05'29" | 03:11'43" | | 29 | 05'29" | 03:17'12" | | 30 | 09'34" | 03:26'46" | | 31 | 08'21" | 03:35'07" | | 32 | 06'23" | 03:41'30" | | 33 | 05'54" | 03:47'24" | | 34 | 08'38" | 03:56'02" | | 35 | 08'32" | 04:04'34" | | 36 | 07'29" | 04:12'03" | | 37 | 08'25" | 04:20'28" | | 38 | 10'40" | 04:31'08" | | 39 | 06'08" | 04:37'16" | | 40 | 05'43" | 04:42'59" | | 41 | 05'08" | 04:48'07" | | 42 | 04'55" | 04:53'02" | | 43 | 05'19" | 04:58'21" | | 44 | 05'55" | 05:04'16" | | 44.0 | 04'52" | 05:04'17" |
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