10.2 km | 01:00:35 | 05:56/km日期: 2019-04-27 18:03 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'09" / 06'40" / 05'57" / 06'00" / 07'33" / 06'00" / 06'01" / 06'02" / 06'29" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 200 / 10200 |
4月累積里程 :
295.85 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 07'33" | 00:32'19" |
| 6 | 06'00" | 00:38'19" |
| 7 | 06'01" | 00:44'20" |
| 8 | 06'02" | 00:50'22" |
| 9 | 06'29" | 00:56'51" |
| 10 | 05'45" | 01:02'36" |
| 10.2 | 05'39" | 01:03'44" |
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